This week’s email delivered a truckload of back-to-school worries from teens who are shot through with stress hormones and exclamation points. Like this one, from “Anxious!”

Hey Terra,

So I’m starting a new year of school going to 8th grade! Last year I met my bff when she moved here from another state. We instantly connected and had basically every class together.
One day she asked me, “Are we bffl’s?”
I said “Of course!”
She said, “Great! Just making sure!’

When school ended all these thoughts came to mind: “What if she finds new best friends?’ “What if she’s bored with me?” “What if we don’t have any classes together!?”

Before school ended we talked about what if we have no classes together next year she said, “I would beg the counselor and say ‘I need classes with my friend please!!'” We laughed and agreed we’d both do that. But this is my worst nightmare: ‘What if we drift apart?!’

School starts in 3 weeks! I’m really excited but scared because I don’t wanna let go of our friendship because I just feel really comfortable with my bff and can talk about anything with her! What if I have no classes with her?! I’m sure the counselor won’t change my schedule just for that!

Anxious Almost 8th Grader

Let the future write itself

Dear Anxious,

I’m really sorry to hear you’re so worried about what might happen when school starts. It would be much more fun to enjoy the rest of the summer instead of stressing about this friendship. Do you know that worrying is actually a choice? And you can choose not to do it? It’s true. You may not be able to control every thought that pops into your head, but you can learn to notice when you’re thinking those worrying thoughts and choose to take slow deep breaths and put the brakes on before you get yourself so upset you can’t think straight.

You seem like a very smart girl, so here’s a fact to insert into that intelligent brain of yours: The stuff you’re imagining is not a predictor of the future. But the more you let those worrying thoughts swirl around inside your head the more real they seem. But they’re not real. The stuff you’re worrying may never happen the way you are imagining it. If any of it happens, it won’t turn out to be the terrible thing you are imagining.

Have you ever read a really exciting book and just couldn’t wait to find out what happens so you peeked ahead? You can do that with a book because the story has already been written. Even though you may only be on page 87, the “future” of the characters is planned and plotted and written right down to the last word. If want to peek ahead to page 90, you can read how things turn out. But your life isn’t a book. Your future isn’t written yet and it won’t be until it becomes Present Time. Do you understand what I’m saying, sweetie?  You are worrying a lot about what’s going to happen this coming school year. But if “My 8th Grade Year” were a book and you peeked ahead all you would see are blank pages.

Right now, you are choosing to make up a bunch of stuff to go on those blank pages. You are filling pages with all the unpleasant things you are imagining: “What if she finds new best friends?” “What if she’s bored with me?” What if we nave NO classes together?!” Since you have such a good imagination, why not make up some pleasant stuff? That’s a choice too!

Or you can do this. Talk to your friend about what you’ve been worrying about. Share the feelings. Make an agreement that whatever happens in 8th grade, that you two will talk about it and work together to figure it out… that’s what real friends are for.

I hope this helps.

Now try to enjoy the rest of your summer vacation.

In friendship,
Terra