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October 10, 2013
In case you missed yesterday’s episode, you might want to take a minute to read the email from the teen whose friendship with her bff made her feel like a prisoner “in jail.” She wanted out, but didn’t know how to find the exit. I advised her to talk to her friend and take a vacation from the friendship.
Here’s what happened next:
Hey Terra,
Thank you very much! I’ve already told her today but things got all crazy. I said that I don’t want to be her best friend anymore, just want to be an ordinary friend to her. But I think she got it all wrong. Guess what she did?? She bad-mouthed me to my other friends!! She created bad stories about me! None of it was true! I hate her and exams are next week but my head just can’t focus!! Help!
Now What?!
Dear Now What,
I’m not surprised she turned against you. She hasn’t been acting like a real friend for a while. This is just more of the same… with the volume cranked up. If your other friends believe the lies she made up and turn against you too, they’re not acting like real friends either. You deserve so much better.
I understand this is hard. We all want to be liked. We want people to say only good things and think only good thoughts about us. But no one has the remote controller for anyone else’s mouth or brain. People say what they want to say and think what they want to think. People also believe exactly what they choose to believe. You’ve got no control over any of it. Zero. But…you can choose not to let this upset you so much. Your ex-bff and the other girls have no power over you unless you give away your power to them.
You need to relax so you can study for your exams… and do your best. Every time you catch yourself thinking about the social garbage these girls are creating and spreading around, STOP… and take some slow deep breaths. Here’s how:
Inhale slowly and evenly through your nose (Try it right now)….
Then relax your jaw, open your mouth and slowly and evenly exhale.
(Go ahead.)
Repeat the cycle.
Inhale (and think “I am breathing IN….”)
Exhale (and think “I am breathing OUT…”
Close your eyes and continue breathing, slowly and mindfully.
IN
OUT
DEEP
SLOW
CALM
EASE
SMILE (Go ahead. Even a half smile will do)
RELEASE
PRESENT MOMENT
WONDERFUL MOMENT
From now on, whenever you catch yourself getting sucked back into this silly drama or the next one, stop and breathe. Re-center. Be kind to yourself. Be respectful of your power for good. Be here.
I hope this helps. Good luck with your exams.
In friendship,
Terra
A few days later I heard back from her one more time:
Thanks a bunch! (= it really helps.
Ahhhh!
 Namaste See Day 11.
October 9, 2013
I just came off a radio interview on the topic of teen dating violence. (Excellent timing for my Kindness and Respect Challenge. )One of the other guest experts, Associate Professor Emily Rothman of Boston University School of Public Health, said that 10% of teens report having experienced physical violence in a dating relationship. (Hitting, slapping, kicking, sexual coersion, etc.) Apparently that number has been fairly constant over the past 15-20 years. What has been increasing is emotional/psychological abuse in dating relationships. That ranges from name-calling, insults and threats, to dictating what a partner can wear and who s/he can talk to. 25-30% of teens report having experienced emotional/psychological dating abuse. Any controlling behavior (typically on the part of males toward females) is disrespectful. It also frequently leads to physical violence. Because many girls value their close relationships so much it can be hard for them to stand up for themselves and set boundaries.
In this recent email a girl describes to me the disrespectful treatment she gets in a friendship. Substitute the word “boyfriend” for “best friend” and you’ll see we’re talking about a common challenge for teen girls: “How do I get the respect I deserve from the people I care about?”
Hey Terra,
I have a best friend and she’s keeping me in jail. (Well, that’s what I think.) It’s like she won’t let me be friends with anyone or else she’ll be jealous. If she’s jealous, she’ll seek for revenge and I will be miserable and not able to concentrate on my studies. I’ve always wanted to tell her that I don’t wanna be her best friend anymore but I don’t have the confidence to say that. My heart says it’s the best thing to do. Do you think it’s the right decision?
Don’t Wanna Be a Doormat
Dear Don’t Wanna Be,
I agree with your heart. From what you describe, this “best friend” of yours isn’t acting like a friend at all. In your own words she:
• gets jealous if you are friends with anyone
• seeks for revenge
What kind of “friend” is that!?
Do I have to tell you your next best move? Nah. You already know what you need to do. This friendship is not a healthy one. It lacks the key ingredient: mutual respect. This is bullying prevention month. And what’s going on in this friendship is a form of bullying.
You need to end this. I know that is a scary thought. So take some slow deep breaths, right here, right now, and calm yourself. Get your confidence up and say to yourself, “I deserve friends who treat me with respect.” Think it and say it over and over until you can say it with confidence and know that it’s true.
Get to that point and you should be able to say something like this to your friend, “When you try to control who I am friends with by getting jealous and angry at me, I feel like I am in jail. Friends shouldn’t treat each other that way. It’s disrespectful. I’ve been feeling like this for a while but I haven’t told you. Even though I was scared I should have told you. Friends should be able to talk to each other about the hard stuff. I apologize. We don’t seem bring out the best in each other. That is why I am taking a break from this friendship.”
I hope this helps.
In friendship,
Terra
——–
Tune in tomorrow (Day 10) for an update from Don’t Wanna Be a Doormat
*(Excerpted from my upcoming The Girls Q&A Book on Friendship)
UPDATE October 3, 2014: The Girls Q&A Book on Friendship: 50 Ways to Fix a Friendship Without the DRAMA is now available in print and on Kindle (the ebook can be read on any device, your mobile phone, tablet, or computer with the free Kindle reader app). Visit GirlsQandA.com for an excerpt, reviews, and to order your copy.
October 7, 2013
On Saturday (Day 5 of the Challenge) I drove to Stanford to a Challenge Success student event. My job was to lead two round table discussions. The topic: “Too Stressed to Think?” in which I would help tweens and teens understand the link between being in so-called emergency mode and doing stuff we later regret.
I’ve written a lot about stress over the past eight years. Done countless presentations for kids and the adults who live and work with them. Even though Saturday’s event was at a world-class university, teaching doesn’t rattle me. What did shake me up in advance was the challenge of finding exactly where I needed to be. Stanford is a big place and map-reading is not my thing.
Arriving in the vicinity I asked some students for directions to the Graduate School of Education. They wanted to help, but they were newbies and like I said, Stanford is huge. So they kindly brought over this older guy who knew the campus well. He was kind and patient. Helped me decipher my map (yeah, I had one) then told me a) where to park-no charge on weekends! and b) where my building was.
After the event, heading back to my car, I spotted two confused people peering at a map. I asked them if they were lost. They were looking for the campus bookstore. I admitted I was also a visitor, but I wanted to help them. (Pass it forward, right?) Between their map and my knowledge of the name of the building I had just emerged from, we figured it out.
So, take this into the new week: We’re here to help each other. Sure, there are more self-serving ways to play the game, but I don’t recommend them. For one thing, it feels good to help. For another, there’s karma and being helpful will help you. If you need more motivation to go out of your way to help other people, how about this: it’s the right thing to do. Not always easy, as I told the girl who asked this question, but always right.
Got another minute? Read on:
 A girl has bullied me forever. She just got glasses and now people are making fun of her. Should I stick up for her? (from The Girls Q&A Book on Friendship, by Annie Fox, illustrated by Erica De Chavez, © 2014 by Annie Fox and Erica De Chavez. Now available)* What a great question! Isn’t life interesting the way things can turn around? This girl picked on you, so you might be thinking, “Why should I help her?” The answer is simple: Because she needs a friend right now. Another reason you should help is because you know exactly how bad it feels to be teased. If you stand by and let others make fun of her you’ll be unhappy because you’ll know, deep inside, that you could have done something to make things better.
The answer to your question is yes! Stick up for the girl with the glasses. It’s the right thing to do. But you already know that because you’ve got a hero’s heart (otherwise it wouldn’t bother you that people are making fun of her).
If you help her maybe she’ll learn something about the importance of respect and kindness. Then who knows? This may be the beginning of a great new friendship!
*(Excerpted from my upcoming The Girls Q&A Book on Friendship)
Check out Day 8 of The Kindness and Respect Challenge
UPDATE October 3, 2014: The Girls Q&A Book on Friendship: 50 Ways to Fix a Friendship Without the DRAMA is now available in print and on Kindle (the ebook can be read on any device, your mobile phone, tablet, or computer with the free Kindle reader app). Visit GirlsQandA.com for an excerpt, reviews, and to order your copy.
October 1, 2013
October is National Bullying Prevention Month. Not sure what we’re expected to work on for the rest of the year, but I’m up for treating people better, at least through Halloween.
Unlike highly successful education campaigns of the past: Don’t Be a Litter Bug and Buckle Up for Safety because Only You Can Prevent Forest Fires, if you go by surveys, our 10+ year war on bullying hasn’t yet reached the tipping point.
There’s no one solution to verbal abuse and the rest of the social garbage that has become the norm for our kids, online and off. Something’s gotta give and each of us has the power to make things better. I never took physics, but I know that everyday nastiness and social aggression adds to the garbage. So it stands to reason that more kindness and respect will move the needle in the other direction.
That’s why, starting today, to honor the good intentions of National Bullying Prevention Month, I’m beginning my own month-long Kindness and Respect Challenge (aka #KindRespect).
 Kindness and Respect Challenge Here’s the idea: between now and October 31st, I will actively look for opportunities to be kind and respectful to others. I realize it’s going to take serious anger management and mouth control on my part. I also understand I’m inviting the the Universe to throw a whole lot of “tests” my way, but I’m in and I’ll be reporting my experiences right here every day.
Who’s in with me?
In friendship,
Annie
PS Encourage your kids to join the Kindness and Respect Challenge along with you (and the whole family). Create a #KindRespect chart (could be on the fridge or posted on a wall) in which each one of you who RECEIVES an act of kindness and/or a show of respect from another family writes it down. For example, John might write on the chart, “Trevor helped me with my homework.” Way to go, Trevor! Or Trevor might write, “Mom, made me a snack.” Yay, Mom! At the end of the week, acknowledge the cumulative effects of more kindness and respect in the family. Change happens when we change how we treat each other.
Check out Day 2
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