Annie Fox's Blog...

Thoughts about teens, tweens, parenting and this adventure of living on Earth in the 21st century.

Annie Fox, M.Ed., is an internationally respected parenting expert, award-winning author, and a trusted online adviser for tweens and teens.

What other people think

April 5, 2011

That doesn't bother me... much

Tweens and teens are famously self-conscious around their peers. The risk of falling short of what’s “cool” can be so intimidating it’s a wonder they crawl out of the sack and get themselves to school. Each day 160,000 American kids don’t bother. They can’t deal with the judgement, put-downs and out-and-out cruelty from other students so they stay home.

I know at least one adult who also wrestles with self-doubts. Before I leave the house for a speaking gig,  I stress over my hair and what I’m wearing, especially when I’m presenting to middle schoolers. I try on a half dozen different tops, pants, earrings in an attempt to look cooler. I know it’s a total crap shoot and I’m sure I often fail miserably, but I make the effort because I want the kids to accept me. Kinda sweet and kinda pathetic too.

Why does it matter so much what other people think? Well, as a species we’re programed to try to get other folks to like us. We’re not the fiercest beasts in the jungle so we need to team up to survive. A team works for the mutual benefit of all members only if those members are on good terms.

And so, throughout the millennia, we’ve become skilled at decoding each other’s micro-expressions – fleeting facial indications of fear, disgust, surprise, approval, etc. When we see disapproval, it’s time to back-pedal… quick!

For example, suppose we’re chatting and I say, “Wow! Last night for dinner we had the best steamed okra.” I’m about to add, “You’ve gotta try this recipe!” But before I do, I detect a Yuck expression flit across your face. Uh-oh…  I offended you. I’m in trouble! If you vote to kick me off the team my survival’s at stake. I’ve gotta figure a fast, face-saving move. I’ve got it! “Of course, not everyone likes okra…” I say with a charming smile. You nod and smile back. Phew! That was close!

I created this quiz to help kids start thinking about all this. Share it with your child. Take it yourself. Food for thought. Tastier than okra.

DO I WORRY TOO MUCH WHAT OTHER PEOPLE THINK?*

  1. If my friends think something is funny, I’ll laugh even if I don’t get the joke. True/False
  2. The worst thing is to do something embarrassing in front of people. T/F
  3. If everyone’s seen a movie but me, I’ll say I saw it. T/F
  4. If my parents think something’s a “good” idea, I’m suspicious. T/F
  5. I hate making decisions cause it sucks to be wrong. T/F
  6. I’m never the first person to give my opinion. T/F
  7. I’ve dropped out of an activity I liked because none of my friends were into it. T/F
  8. It’s risky to say how you really feel. T/F
  9. If someone makes fun of what I’m wearing, I won’t wear it again. T/F
  10. If my friends think something’s cool, I’ll try it even if I’m not sure I’ll like it. T/F

7-10 Trues: You worry what others think and it brings you down.With a boost in self-confidence and support from family and friends, you’ll trust yourself more and enjoy being you.

3-6 Trues: Sometimes it’s hard for you to stand up for yourself, but when you do it feels good. You’re getting better all the time at being your own person.

0-2 Trues: You hardly ever worry what others think because you’re self-confident and have a lot of self-respect. You may not know it, but people respect you for who you are.

*Excerpted from Be Confident in Who You Are, Book 1 of my Middle School Confidential series. Just released as a graphic novel iPad app (for ages 8-14) and now available from iTunes.

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What do moms & daughters want from each other anyway?

February 17, 2011

Love comes from understanding

I recently led a very special Mom/Daughter workshop. Sixty moms showed up each with a middle or high school daughter in tow. My goal for our 90 minutes together was two-fold:

1) Offer pragmatic calming down strategies which I knew would come in handy next time Mom & Daughter find themselves in one of those “I can’t believe we’re fighting about this again!!!” fights.

2) Provide Moms & Daughters with opportunities to understand and appreciate the unique challenges facing the other generation.

I introduced the Calming Strategies: I’m going to teach you how to do re-centering breathing. So next time you feel off-balance (and believe me there’s always a next time), you can get yourself back to the place where you do your best thinking. Give me a couple of  minutes of your time and you’ll have a tool you can use whenever  you’re about to ‘lose it.’  It’s very easy to breathe. The real challenge is to remember to breathe when you need to. And that would be any time you and your daughter or you and your mom get locked in a DESTRUCTIVE WASTE OF TIME yelling match – which covers pretty much all yelling matches.

Here’s how to breathe. Go for it!

As for the Opportunities to Understand one another, those came in the form of 20 posted questions lining both sides of  the room. These first six were for Moms and Daughters:

1. I’m very proud of my daughter/my mom when______

Most common Mom answers: Shows backbone. Achieves a goal she’s worked for. Helps others.

Most common Daughter answers: Wears cute clothes. Does what she loves. Trusts me & relaxes.

2. I wish my daughter/my mom would _______ more.

Most common Mom answers: Help (do chores) without being asked. Open up and talk to me.

Most common Daughter answers: Trust me. Understand me. Listen to me.

3. I’d like to apologize to my daughter/my mom for______

Most common Mom answers: Yelling & losing patience. Being critical. Not listening.

Most common Daughter answers: Being rude/disrespectful/bitchy. Taking things out on her.

4. Sometimes I’m embarrassed when my daughter/my mom ______

Most common Mom answers: Is rude to me in front of others. Dresses like she does. Gets upset over nothing.

Most common Daughter answers: Dances/sings/laughs/talks too much. Gets too ‘involved’ w/my problems. Tries to act cool around my friends.

5. I feel especially close to my daughter/my mom when______

Most common Mom answers: She confides in me. We hang out together.

Most common Daughter answers: We do stuff together (shop, watch movies, etc.), We talk, We hang out.

6. Most of our conflicts are about______

Most common Mom answers: Chores/helping out. Homework/time management. Siblings.

Most common Daughter answers: Attitude. Grades. Clothes. Social stuff (Curfew, Parties, Texting)

Then there were four Moms Only questions:

7. I could do a better job as a mom if I______

Most common Mom answers: Calmed down. Slowed down. Just relaxed. Had more patience. Had fewer tasks to do.

8. The best advice I could give my daughter is______

Most common Mom answers: Respect yourself. Trust yourself. Do what makes you happy.

9. The hardest part about being a mom is _____

Most common Mom answers: Being patient. Feeling like I don’t know what I’m doing.

10. Sometimes I _____ (Same thing I hated as a kid!) I’m trying to change this behavior.

Most common Mom answers: Get mad about the messy room. Say things I should know are embarrassing to my daughter. Want my daughter to be someone different (from who she is)

And here are the four Daughters Only questions:

7. I would be easier to live with if I______

Most common Daughter answers: Wasn’t so emotional/stressed/bitchy. Listen more. Argued Less. Cleaned up after myself.

8. When something is bothering me I’d like my mom to______

Most common Daughters answers: Leave me alone. Be nice.

9. When we argue I sometime_____ (even if I know it’ll increase tension). I’m trying to change that behavior.

Most common Daughter answers: Yell. Say mean things.

10. If I’m ever a mom, I swear I will_______

Most common Daughter answers: Have an open relationship with her. Be cool if my child wants to go out. Listen.

______________

As you read the questions and mentally answer them you’ll probably wonder how your daughter would respond. Maybe you could use them as a way to let each other in on how each of you feels about your relationship. I invite you to take these questions and your answers as tool for identifying what works in your relationship with your daughter. Celebrate those positive things and continue making time for them. On the flip side, use what you both learn here and work with your daughter to change the aspects of your relationship that could use improvement.

Oh, and one more thing… don’t forget to breathe.

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How do I get him back?!!

January 27, 2011

Love can make you crazy and blind. It can (temporarily) mess with your IQ and confuse you into thinking that something destined to make things worse is going to help a romance. When it comes to Bf/Gf situations, I define “worse” as: more stressful, more hurtful, more confusing, more frustrating, and in all ways less awesome.

When you’re so “in love” you can’t think straight, don’t try. Instead STOP, get your hands off the cell phone (or anything else that’ll connect you to social media) and take a whole bunch of slow deep breaths. Then, after you’ve calmed down and cleared your head a bit, if you’re still very confused about your next best move, then reach out to someone you trust and talk things over with them.

That’s exactly what this girl did when she emailed me about getting dumped by her boyfriend.

Hey Terra,

I have a boyfriend who just broke up with me. I really love him and want him back, but he told me that he don’t want me. Please Terra I’m begging! I really want him and me to work out. I don’t want to lose him. I want him back. HELP!!!

Confused Angel

_________________
Dear Confused Angel,

You say “I don’t want to lose him.” Fair enough, but sweetheart, he’s already gone. The guy makes his own choices. Same as you. Speaking of choices, why would you choose to be with a guy who doesn’t want you? That makes no sense. You know what happens when girls are desperate to “get him back”? They often end up doing stupid things they’re not ready for and/or really don’t want to do,  just to keep the guy around. (You know what I’m talking about.) And then, after the girl does the stuff she’s not proud of, you know what happens next? The guy dumps her a second time because while he might have enjoyed the sex, he wasn’t into the relationship. Which is what he said the first time he dumped her!

Look, Angel, I understand how much it can hurt when the person you love doesn’t feel the same way about you. I’ve been there. More than once. But you can’t force someone to love you. That isn’t how it works.

You are a beautiful, radiant, powerful, young woman and you deserve to be with someone who wants you as much as you want him. If your ex bf doesn’t love you and doesn’t want to be with you then he is NOT the right guy for you!

I hope this helps straighten out your head a bit.

In friendship,
Terra

P.S. Don’t call or text him.

Filed under: Parenting,Teens — Tags: , , , — Annie @ 4:55 pm
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New year. Go for it!

January 1, 2011

But what if she says no!?

It doesn’t matter how old we are, there are and will continue to be times we hold ourselves back from what we really want to do if only…

I’m not talking about resisting the impulse to tell somebody off or to wolf down an entire pizza. I’m talking about putting the brakes on choices we’d actually feel good about.

Sometimes a weird, illogical hesitancy comes over me while I’m trying to make a decision. There’s never any physical danger involved in doing the thing. And it’s not about abandoning any core values. And yet… something keeps me from actually making the move I’d probably pat myself on the back for. Maybe you’ve been on the cusp of a “Kinda Wanna, Kinda Don’t” choice, so you know the feeling.

Ever wonder what that’s about? I don’t have a clue what’s true for you, but when I’m there it’s usually because I:

a) Never did the thing before

b) Feel scared of failing and making a fool of myself

c)  Worry I’ll succeed and then things will change too much

d) Stress about what other people will say or think or do

e) All of the above

Yesterday I got an email from a teen paralyzed in the crosshairs of a Kinda Wanna, Kinda Don’t moment:

Hey Terra,

I’m a freshman in high school and I really like this girl. (What else is new?) Anyway, I’ve known her for about a year and I want to ask her out. The problems and problematic thoughts include: ‘I’m nervous’, ‘What if she says no?’, and ‘What if I’m not good enough?’. I have absolutely no idea how I should approach her and how to phrase me asking her out. Please help!

Shy Guy

Not sure exactly what Shy Guy expected from me, but here’s what he got:

Dear Shy Guy,

First piece of advice is to RELAX. Take some slow deep breaths (I’m serious!)

INHALE (s-l-o-w-l-y and evenly) through your nose to the count of 5

EXHALE (s-l-o-w-l-y and evenly) through your mouth to the count of 7

Go ahead… try it… I’ll wait. ;O)

OK, now, hopefully you’re feeling calmer and saner. Let’s talk… Is there really “a problem” here? You like the girl. That’s not a problem, that’s a good thing. (A smile would be an appropriate reaction.) You want to ask her out. That’s not a problem either. It’s an opportunity!

The real challenge here is getting past your “problematic thoughts.” They are the only obstacles in your path. And in case you never realized this, I’ll let you in on a secret: thoughts aren’t real.  Got a mile high, mile long brick wall in your path? Now that’s a real obstacle! But a thought? Nope. But don’t get me wrong. Thoughts can and often do get in everyone’s way. But only when we let them.

So what’s REALLY in your way? Let me guess. Fear of rejection. Is that a possibility if you ask the girl out? Absolutely! But it’s not guaranteed. Whenever you put yourself out there socially there’s the chance you’ll get snubbed or mocked or whatever. There’s also the chance you’ll hit the jackpot in the form of a great friendship or something more. So, my question for you: Is it worth the risk?

It’s your new year. Your movie. Your choice.

In friendship,
Terra

Not bad advice. Think I’ll try it.

Filed under: Parenting,Teens — Tags: , , , , — Annie @ 2:09 pm
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