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December 21, 2009
Sometimes we choose to walk alone. Sometimes we've got no choice.
Right before Thanksgiving a few years back, a dear friend emailed me: “I know this is incredibly presumptuous, and Miss Manners would be scandalized, but I’m wrangling for an invitation.”
I was blown away. Not by her directness (God no!) but by the fact that she felt she had no right to say, “I need a place to be on Thanksgiving. Can you help me?”
We were heading out of town for the holiday, but I immediately called my friend and thanked her for trusting me with the truth and for honoring herself. She was relieved she’d done the right thing by speaking up. Most of us are much quicker to stand up for others than for ourselves. Especially women. On some level we must believe that we don’t deserve to get our emotional needs met. But where does that foolishness come from?
Babies are irresistibly cute so adults fall hard and take care of them. Once they’ve gotten their sweet baby hooks into our hearts, they’re great at expressing their physical and emotional needs. But as our kids grow, our conversations with them center mostly on the physical aspects of life: Sweetheart, are you hungry? Do you want something to drink? Is it nap time? Why don’t you put on a sweater?
As a result, asking for that tangible stuff is very easy for kids: Dad, I need a ride. Mom, I need you to sign this. I want a new computer. I need some money. Because most parents don’t focus on helping kids express emotional needs, tweens and teens rarely say: I need a hug. I need to share this exciting news! I need a shoulder to cry on. I need a kind word. I need a friend. I need you to tell me the truth. I need help.
I asked a bunch of 6th-8th graders to rate themselves on these two statements: “It’s easy for me to ask for help.” and “I pretend things are OK when they aren’t.” The results? 25% of the kids said, “It’s never or almost never easy for me to ask for help.” Another 25% reported that “sometimes” they had trouble asking for help. And here’s another sad finding: A whopping 83% admitted that “sometimes, always or almost always” they pretend things are OK when they really aren’t.
An unwillingness to ask for help coupled with a habit of pretending things are fine when they’re not is no way to live. In fact, when we deny our human need to connect heart-to-heart, we end up short-changing ourselves and the people we’re closest to.
A parent’s role is to raise an emotionally healthy young adult. That includes helping a child recognize what he/she is feeling and learning to ask for support when needed. Of course self-reliance is essential and being able to calm yourself at times of stress is a life-skill, but we’re all interdependent. When we let people love us and help us, we honor the most human part of ourselves.
Turns out my friend was brave enough to express her needs to someone else who gladly opened his heart and home. Consequently she had a wonderful holiday.
This season, hold nothing back. Allow yourself to love and be loved fully, without reservation.
Peace.
July 15, 2009
I know what love is. And I know what it sure as hell isn’t. No one’s born knowing. In my case, I only got it after many tedious attempts at misplaced affection. (Thankfully, my suffering yielded a few not too shabby souvenir poems and songs, so there’s that.)
Understanding this stuff is essential. I mean, really, if you don’t know how to love and how to get what you need from your partner, how are you ever going to create and maintain a healthy relationship? You’re not! Which brings me to this email from yesterday:
Hey Annie,
I have been with this guy for 2 years. We were engaged and living together. He left me two months ago and I can’t figure out exactly why he won’t even say I love you anymore. I had caught him before on chat lines giving other women his number talking very very dirty. Even talking to his ex and well, I left him. After a couple months I went back because he proposed to me and swore it was me he wanted. He said he was gonna change and he wanted to make me happy. That lasted about 5 months. I found out this time when we broke up he was still talking to his ex. He even told me he met a girl at a bar for a one night bj but swears that’s all that happened. Now he said he wanted to be “f__ friends” with me and that’s all or nothing. I don’t know what to do anymore. I love him still so much after all that’s happened and I can’t understand why. I just wish he loved me. I don’t think he ever has. Please help me I’m seriously depressed…
Lost and Confused
Dear L & C,
You say that you “still love him” and that you wish he would “just love” you. I’m not sure what kind of love you’re talking about, but it isn’t enough to make this work. What the guy did was flat-out wrong, disrespectful and low. But let’s be fair… you didn’t show the greatest judgment either. Part of your current situation is a direct result of taking him back after he betrayed you. I’m guessing that you really didn’t trust him. You still don’t! Yet you allowed yourself to believe he’d get his act together. (Based on what? “LOVE”?) It also sounds like you two never addressed the hurt caused by the first betrayal. Never discussed why he thought it was OK to cheat on you. And because you never dealt with it, it came back to bite you… hard. The fact that now all he wants from you is to be one of his “f__ friends” really says it all, doesn’t it? And the reason you “still love” this self-centered disrespectful individual “so much” is… why?
What you need to move forward is more self-respect. When you develop that you won’t need me or anyone else to tell you that this isn’t love. If you need help sorting out your feelings and working on self-esteem, then I strongly suggest that you find a counselor or a therapist to talk with.
In friendship,
Annie
Most parents I talk with say they absolutely want their teen daughters and sons to grow up to be “a good partner in a healthy committed relationship.” If we’re going to walk the walk, we really need to be teaching our kids that love isn’t enough.
December 8, 2008
Not Goat the Brave, but probably a cousin
Saturday I strolled alone through a golden vineyard. Let me tell you, if you’ve got a nice sunny day going for you this time of year, get out in it! I mean really out in it. The more natural the environment the better. Drag your family along too.
In the short term, the quietude will re-center you. In the long-term it might keep you saner when you’re locked in traffic, cooped up inside, or stuck anywhere you’d rather not be. Enjoying the bounties of nature (even in winter) might also keep you safer. Because let’s face it, trolling malls can be scary dangerous. Just last week a bunch of Long Island bargain hunters trampled a store employee! Yes, they actually killed a guy who stood between them and 30% off of such gotta-haves as a pair of Hulk Smash Hands. Nothing like that ever happens in vineyards, even when grapes with attitude are still on the vine. Of course, I wasn’t hunting for anything on Saturday, which is probably why finding the goats was so cool.
There were 15 of them in a spacious, grassy fenced-in area. It looked like a perfect home for goats. I’m just assuming, of course. But really, they all seemed pretty happy. OK, I don’t know that for sure, but I can verify that none actively complained. Except for this one goat. He looked at me with what could only be called longing. Like he suddenly realized that his goat-life was not complete. Maybe the others felt it too, but they just stood and stared. Goat the Brave, on the other hand, trotted right over to the fence. He looked up at me and said, “I need some love. Can you help?”
Naturally I reached through the railing and petted him. He tilted his head and smiled. “Ahh, that’s great. Now how about behind my left ear, if you don’t mind?” I didn’t mind. I was into it. As we bonded by the fence for the next few minutes the world went away. Then I happened to look over his head into another galaxy where the rest of the herd stood frozen, watching G the B get all that hands-on love and special attention. Their collective desire to be patted and cooed at was palpable and yet, they didn’t have whatever courage it took to step right up and say, “Me too!”
After five, ten minutes max, I left the goats and headed back to the tasting room where the guests sipped their Chardonnay and Merlot, downed salami and cheese, and enjoyed the music of The Pellegrini Band comprised of select members of the Las Gallinas Valley Sanitary District Non-Marching Band (aka The Sewer Band) and the Corte Madera Town Band.
Between sets I read on a bench in the late afternoon sun. A 5 year old girl (aka Little Spunky) spotted me and like the brave goat, also wanted attention. But because she’s human, she was naturally more coy in her approach. She ducked behind my bench and sang quietly to herself but not all that quietly. When I turned to her, Little Spunky lowered her voice and pretended to pick flowers. Two can play this game! I turned back to my book, but faked her out and immediately shot her another glance. Ha! I caught her looking at me! But this time she didn’t look away. Instead, she smiled knowingly and simply said, “Santa’s coming!” The message was clear… “Don’t miss it, lady!” Then she climbed out of the flower bed and ran into the tasting room.
I followed. And within seconds, the band started “Santa Claus is Coming to Town” and there was Santa. And who do you think was the first to talk to the fat man, receive a kindly pat and a candy cane? You guessed it. Way to go, Little Spunky. Way to go, Goat the Brave. You know how the world works. You want love? You want attention? Speak up.
October 6, 2008
Vermont in the garden
Just a couple of weeks ago, my dog, Vermont, (AKA You Da Dawg) died at age 16. He was a class act all the way and I’ll miss him… forever. I know, I know, everyone loves their dog. Dogs are awesome and we love them, in part, because they are so loving and forgiving and so damned loyal.
But this isn’t a eulogy and it’s not a teary-eyed post written to assuage my grief. Yes, I loved Vermont and our 15 years together as buddies is a treasure for which I’m very grateful. But the truth is, I’m not sad.
Sadness comes from loss for which there has been no preparation. People get stuck in grief when we can’t come to terms with reality because we don’t accept it as reality. A shocking loss can do that to you. Like when my dad died suddenly of a heart attack when he was 50 and I was 15. Because his death was such a complete break in reality for me, I experienced sadness that was so deep and overwhelming that I needed to build a protective barrier around the rim of it, lest I stumble in and never resurface.
But at some point, I created a gate in the barrier and I dove into the grief. (OK, I’ll be honest. I was pushed, but I’m glad of it.) I needed that submersion and I resurfaced stronger, more compassionate and more accepting of all aspects of reality… including death.
I also learned something that I’m happy to share with you. Here goes:
The relationships you have with the people and animals you love, will end. Either they will die or you will. If you fully accept that, then you can, without reservation, love everyone in your life more fully.
Here’s how that’s worked for me… 14 years ago my mom was diagnosed with ALS (aka Lou Gehrig’s Disease) It’s fatal and uncurable. It’s also a bitch for the patient. As my mom said, “It’s like my world is shrinking and I just get to watch.” At the time of her diagnosis, the neurologist put it this way, “Other than AIDS, this is the worst diagnosis I could give anyone. Have a nice weekend.” (I kid you not!)
Fortunately, since that time in 1994, people living with HIV/AIDS in countries where the health care system provides them with the latest life-extending drugs have been managing their infections with much better results. So maybe that neurologist would now move ALS up to “the worst.”
Anyway, I digress… the point is, my mom got her diagnosis at the end of May that year and on Christmas Eve she died.
Were those last 7 months terrible? Oh, yes. Without question, they were the worst times I’ve ever lived through. I was physically strained and emotionally stretched and continuously devoured inside with dread and anxiety. What’s also true is that during those 7 months, I loved my mom every minute I was with her. I gave her my best and didn’t hold back. In return, she gave me her best.
So when she died, I was relieved that her suffering was over. And, to my surprise, I found myself calm and peaceful and whatever else you call the absence of grief.
We adopted Vermont 6 months before my mom was diagnosed. When she got her diagnosis and I accepted the reality of what that meant, I chose to love her fully for as much time as we had left together. At the same time, I accepted that my relationship with my new dog and with David and our kids was also going to end. And so I decided that I’d love those close to me with the same “Now is all we’ve got” approach.
Vermont died in our arms. We buried him in a spot in our side yard that you can see from the living room window. We planted a liquid amber tree over his grave. The leaves are starting to turn.
Liquid gold. Liquid love. Free flowing. No holding back.
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