Annie Fox's Blog...

Thoughts about teens, tweens, parenting and this adventure of living on Earth in the 21st century.

Annie Fox, M.Ed., is an internationally respected parenting expert, award-winning author, and a trusted online adviser for tweens and teens.

Got a Strategic Parenting Plan? Get one!

March 3, 2010

What's the plan, Dad?

What's the plan, Dad?

I do a fair amount of parent education seminars. If you’ve ever caught my act you know my presentation style is very casual. But while it may look like all I’m doing is leading discussions based on teen email from the likes of “Invisible Loser” and “Stuck and Lonely” plus sharing war stories about discovering our daughter on the phone with her boyfriend at 2:37 AM (on a school night!) and morphing into Godzilla in the doorway of our son’s absurdly cluttered room… I actually prepare for every parenting workshop. Seriously. I’m a teacher. Educational objectives and lesson plans and are in my DNA.

All parents are teachers. At 18 your kids will graduate from your private school of human development and race into the world with a bunch of lessons learned… from you.

What will your exit exam measure? Not sure? You’re not alone. In the first 5 years of a child’s life parents have a packed curriculum for their little ones to master (walking, talking, potty training, toy sharing, nose-blowing, etc.). But beyond 1st or 2nd grade parenting objectives start getting fuzzy.

As parents of teens your days of close-at-hand parenting are numbered. So if you are currently a bit unclear about some of your parenting goals maybe I can help. Here’s a question I often ask at my workshops: What are your top 5 parenting objectives? That is, by the time your kid graduates high school and begins the first chapter of adult life, what kind of person would you like him/her to be?

Usual responses include:

· Self-sufficient

· Independent

· Caring

· Responsible

· A good friend

· Productive

· Honest

· Self-confident

· Healthy life style

· Able to make good decisions

It’s a great starter list, but listing goals is obviously easier than working to achieve them so here’s my next question: What are you consciously doing to support the development of the skills and character traits you say you want for your kids? I realize that’s a tough one because we’re all so busy. But if you buy into the premise that parents are teachers and have some accountability for the way their kids turn out then you need a strategic parenting plan.

That means you’ve got to figure out a) what your plan is and b) how to put it into action. How else will your kids get to the place you say you want them to reach by the time their packing for college? Most of us don’t usually think about parenting in such concrete ways. But Mom, Dad, with all due respect, if you’ve got no game plan, your list of parenting objectives are just of bunch of words. Granted, raising kids is an art and not a science, but still, if you’ve got things you want them to learn from you, then you have to teach them.

Here’s my final question for today: What might you be doing (consciously or unconsciously) to undermine your own stated objectives? Maybe you say that you want your child to be self-sufficient, but you’re still dragging your 15 year old out of bed every morning, making him lunch and checking his homework. Maybe you say you want your 14 year old to be self-confident, but you also routinely tell her she’s lazy, rude, self-centered and can’t do anything right.

You get the idea. You need to be aware of your parenting objectives and you need to be the kind of teacher that supports your own curriculum every single day.

One more thing to keep in mind… if you’re not personally modeling what you teach, then you’re teaching something else. Simply put, you can’t expect your kids to treat you with respect if you are routinely rude to them as well as to waiters, cashiers, etc. Your kids are watching, listening and learning.

Class dismissed. See you next time.

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We’re so proud of you… now

February 20, 2010

Way to go, son!

Way to go, son! (Photo by Daniel Tacci)

Crazy-fearless young snow boarders defy gravity  in the half-pipe. Who knows how the hell they do it, but man, it look like a total blast. Parents in the crowd, happily freezin’ for a reason, beam up unconditional love and support to their McTwisting young ‘uns. The commentator crows “Are  those proud parents or what?”

Well, yeah… your kid’s competing in the Olympics! What’s not to be proud? And by the way, looks like  he’s bringing home Vancouver gold so dust off the mantle. Talk about bragging rights, reflected glory, and a chunk of change from commercial endorsements. Not too shabby for a kid you worried wouldn’t amount to anything cause all he ever wanted was to do tricks.

It got me thinking that maybe the Flying Tomato and the other joyful but oh so focused kids on the boards weren’t always a source of parental pride. Just guessing there might have been a few heated conversations ’round the kitchen table about why the boy couldn’t think of a more ‘productive’ way to spend an afternoon.

What if the parents of  Shaun White and Louie Vito had come down heavy and managed to squelch their kids’ early passion? What if they took parental responsibility to mean “re-direct kid toward practical pursuits”? If every parent went that route I’m guessing there wouldn’t be Olympic snowboarding to thrill and inspire us landlubbers.

I’m wondering how often we parents, with all good and loving intentions, snuff out the flame of a kid’s interests because we don’t see where it could possibly lead? Just don’t see what they see.

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Raising kids who are at home with themselves

January 15, 2010

Life isn't always a bowl of cherries.

Life isn't always a bowl of cherries.

When I was 15 my father died suddenly. Though I continued living at the same address until I left for college, it never again felt like home. That’s probably when I began looking for something that couldn’t be lost or taken away – a feeling of home inside myself.

When you meet someone who is truly at home with herself, she put others at ease by osmosis. Her self-acceptance expands to include accepting you. We are instinctively drawn to such people.

Many of your children will be graduating this spring… from elementary school. From middle or high school. From college. Big changes in store that are best weathered by kids who are at home with themselves so they can be “at home” wherever they are. Accepting of others and new situations.

How well prepared are your children for the next chapter in their lives, whatever it might be? How confident are they in their ability to cope with and adapt to what’s ahead? And what can you do to help and support them throughout? Here are some tips:

How to raise young adults who are at home with themselves

1. Create a home base that’s a safety net and a launching pad. Home should support a child’s emotional development and nurture his spirit. With a stable, loving and accepting family to return to anything is possible… even venturing into the unknown. Kids who grow up with a strong foundation are like turtles, always carrying their sense of home along with them. Remind yourself often that your parenting goal is to prepare your children for life. That means helping them develop critical thinking skills. It also means acting with compassion, kindness, and generosity of spirit. Whenever you catch your teens doing or saying something that demonstrates these capacities, let them know you approve. It helps them develop a positive self-image, essential for feeling at home with themselves.

2. Uncertainty is not a dirty word. When you know absolutely what you stand for then you should absolutely take a stand. A great message for adolescents who often let their addiction to peer approval prevent them from doing what’s right. But uncertainty is part of life. Kids brought up to believe that doubt isn’t an acceptable emotion are reluctant to try new things. How can they be at home with themselves if they’re unwilling to experience confusion? How can they be at home in the world if they’re not open to new things that they may not immediately understand?

If you truly want them to become self-confident adults who move through life with grace and courage then let them know that it’s okay not to know. Sometimes things become clear after we’ve had the courage to venture forth armed only with uncertainty and a willingness to accept what crosses our path, take it in and learn from it.

3. Model adaptability and an open attitude. If you tend to be anxious your attitude may be making it more difficult for your kids to feel at home anywhere. Ask yourself these questions:

  • Do I like surprises?
  • Do I enjoy: Meeting new people? Eating new foods? Listening to new music? Going to places and doing things I’ve never done before?
  • Do I take time to notice my surroundings?
  • Am I critical or suspicious of things/people that are different?
  • When I’m feeling “out of my element” do I usually: Shut down and withdraw? Become combative and defensive? Have a drink? Crank up the volume of my social self? Acknowledge my discomfort and try to relax and become more open?

If you always need to feel in control then challenge yourself to become a bit more flexible. The more open you are to change the more adaptable your kids will be.

4. Travel, as a family. Use a family vacation as an opportunity to step back a bit and let your kids show what they’ve already learned about being at home in the world. Notice their competencies and acknowledge them. And if you’re traveling to a new place, you might take the point of view that you are strangers in a strange land together. As “strangers”, your family has a chance to observe, learn and push the edges of your collective comfort zones. Share your feelings. Yes, being in a strange new place can be scary, but it can also reinforce how strong and capable each of you are.

5. Encourage independence. As the parent of a tween or teen now is the time for you to be stepping back from center stage where you’ve managed your child’s life for years. It’s your daughter’s or your son’s turn to take over as their own manager. They’ll need that experience when they actually leave home. They’ll also need to know that “home” (including their growing self-confidence, plus your love and everything you’ve taught them) is always right there in their heart, nurturing their spirit.

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Times are a changin’ so hang on and enjoy the ride

January 7, 2010

Steady in the winds of change

Steady in the winds of change

No way is it 2010 already! Didn’t we just do the Y2K thing? Is it just me or does 24 hours just not last as long as it used to? And what about our kids? They’re growing up at warp speed. Probably a blessing we’re all too busy to notice them morphing into young adults before our eyes, otherwise how scary would that be? Of course, when it comes to other people’s kids you can’t miss the changes, but with your own… most of us have a terminal case of blind spots. Unfortunately, turning a blind eye to reality isn’t the most effective way to parent.

Life is all about change and our ability to deal with it. Our bodies, our feelings, our kids, our relationships, our life situation… all constantly changing. (So are all the molecules on your kitchen table, but we can save that for another time.) The more I meditate and breathe and read and write and think and teach the clearer the changing nature of life becomes. The more I twist my torso into improbable positions (Hey, it’s not painful! It’s yoga.) the more I learn how flexibility is the best tool I’ve got going for me.

“Steady in the winds of change,” my yoga teacher says. Steady as she goes. Steady, strong, centered. Those are the keystones to effective parenting. But steady doesn’t mean stuck and true strength requires insight into what’s needed right now.

Suppose you’ve always had a close relationship with your 12-year-old daughter. She’s been a kid who’s always told you everything she thinks and feels. You’ve prided yourself on the closeness you two share and how it reflects so positively on your parenting skills. Then one day you walk past her room and the door’s closed. You go in. She’s listening to music and reading. “Hi Dad,” she grins, not removing her headphones.

You sit on the bed. “Hi, sweetheart. So tell me, what’s new with you?”

“Nothing.”

An awkward silence follows.

“You want something, Dad?”

You shake your head and slowly walk toward the door. “Dad,” your daughter says sweetly. “Next time could you please knock?”

“Sure, honey,” your smile belies the ice pick skewering your heart. In the hallway your mind reels. Why should I have to knock at my own child’s door?! We’ve never had closed doors between us! She must be hiding something. I’m going back in there and demand that she tell me what’s going on. I couldn’t talk to my father about anything important, but I’m going to make damn sure that my daughter…

WAIT!

What’s going on here? Is this about your 12-year-old’s normal desire for some privacy and respect or is it about your own fear that your relationship with your child is changing into… who knows what?

Should you zig or zag? If you zig only because it’s how you’ve typically reacted when you’re hurt then you’re not paying attention to your child’s needs. Nor are you awake to the parenting challenge in front of you. An unwillingness to change in spite of changes happening all around is a sure-fire formula for unhappiness. The result will be internal struggles and plenty of ongoing conflicts with your ever-changing tween or teen.

What to do? How about going for a walk? An actual walk is great if you can swing it, but any conscious choice to take a head-clearing break will help. While you’re in the self-imposed time out ask yourself:

What does my child need from me now? It’s an essential question whenever you feel stuck in your parenting mission. Children’s behavior at any time, any age, broadcasts a need. Your job is to identify their need as accurately as possible then offer your help. Of course, there’s no formula that will always work because their needs constantly change. One moment she’ll need a hug and an encouraging word. Another moment he’ll need a sympathetic ear and no words from you at all. One time they’ll need you to set clear limits with unambiguous consequences for noncompliance. Another time they’ll need you to respect the meaning of a closed door without taking it personally.

Where do your needs as a parent come in? That depends. You’re absolutely within your rights to have your role, your values, your rules and your property respected. Those are valid needs. But when you need to be needed by your child or you need to use your child to look good in the eyes of others, that’s unhealthy. Always be an adult and take care of your own changing needs as best as you can. Your kids have a big enough job growing up and learning to take care of themselves without having to take care of you too.

Change is our constant companion on this journey we call life. Our kids are the clearest evidence of that. They’re rapidly developing into independent young adults. As parents we’re privileged to have an essential role in their unfolding. If we pay close attention we get to witness parts of the process. We also have the honor of helping them become who they are. Part of the reward is an opportunity to learn and grow along with them.

It’s a new year. A new decade. Change is the air we breathe. The best we can do for ourselves and our family is to remain as steady as possible. It also helps to keep your eyes, your mind, and your heart open. That’s what our kids need most from us.

Filed under: Holidays,Meditation,Parenting,Yoga — Tags: , , , , , , — Annie @ 5:31 pm
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