Last month I had a great opportunity to chat and practice visualization with parenting coach Heather Chauvin. She shared a bit of what she knows about school stress so parents can help their kids (and themselves) manage anxiety at the start of the school year and all throughout.

Watch this 18 minute video then use Heather’s practical and helpful tips to ease your kids’ anxiety levels and teach them to calm themselves at home or at school. Oh, yeah, and it works for adults any time we’re feeling off-balance.