Annie Fox's Blog...

Thoughts about teens, tweens, parenting and this adventure of living on Earth in the 21st century.

Annie Fox, M.Ed., is an internationally respected parenting expert, award-winning author, and a trusted online adviser for tweens and teens.

From today’s IN BOX: Getting dumped by a BFF hurts so bad!

October 28, 2015

Forever may be shorter than you think

Forever may be shorter than you think

The emails from girls who have been “dumped” by a BFF and “replaced” by their ex-BFF’s new BFF continue to pile up. I get several every day. And while it’s normal to feel upset when the person you’ve been closest to no longer gives a fig for your friendship and it’s helpful to reach out to someone you can trust, you’ve got to ask yourself: what can I do besides feeling like crap?

If you’re a teen, this one’s is for you. I’m going to tell you how to use your power in ways that will make you feel good about yourself… not like the “thrown out pickle on a hamburger” (as one 13 year old so eloquently put it.)

If you’re the parent of a teen, this one’s for you too because even when your girl feels “helpless” there are ways you can help her through this rejection.

Hey Terra – My BFF and I have been really close for 3 years. Last year I became close with another friend. I treated them both like my best friends and I had no idea my first BFF was kinda jealous of the other, she never told me. I felt her drifting away. Then she started getting close to a newcomer and calling her her best friend! I felt replaced. I am getting jealous and I really wish I can have my best friend back. It hurts everytime I see their pictures together. They are always hugging each other and holding hands, which I dislike because she never did that with me. It really hurts at the moment because I can feel my friend ignoring me. I feel so lost Terra, please help me. – Lost and Hurting

Dear Lost and Hurting,

It’s not easy to feel “replaced” in the heart of someone you really care about. I’m sorry you’re hurting. Maybe I can help.

I think it’s interesting that the first half of your email describes the feelings of jealousy your friend experienced when you got close to the other girl. You are intelligent and you’ve probably already noticed the situation has flippednow you’re feeling the same way she did!

The question to be answered is: What can you do about this?

You cannot control your friend’s feelings or thoughts or behavior. If she wants to spend more time with the other girl and if she wants to call the other girl her best friend, you have no control over that. But you do have control over how you respond from this moment on.

If it hurts or makes you jealous to look at their pictures then don’t look. Stop hurting yourself this way. Choose to stay away from her FB page or Instagram or whatever. Likewise, if you feel jealous when you see them hugging each other then stop following them with your eyes. And if you see them, by chance, look away. These choices are within your power.

You don’t say how long this has been bringing you down. I hope not too long. You can choose to continue feeling sad, jealous and rejected if you want to. I wouldn’t recommend that! Instead, I’d recommend that you think about new friends. Start with a list where you fill in the blank to complete this sentence: “I want a best friend who is—————.” Think about all the qualities you are looking for in a close friend. Are you looking for friend who is as intelligent as you are? A friend who shares your values and interests and sense of humor? A friend who wants to be with you as much as you want to be with her? Make a list and then go shopping for a new friend. And be patient. Sometimes it takes a while to find a quality friend.

I hope this helps.
In friendship,


A Tale of Two Jars

September 16, 2015

Was that really helpful or not so much?

Was that really helpful or not so much?

Imagine two empty glass jars. One labeled Helpful. One labeled Not Helpful. Imagine each time you say something to someone (online or off) you must put a marble in one jar or the other. By the end of the day which jar has more marbles?

Getting along with each other has always been a major challenge on this planet. Each day, each of us has the power to increase hostilities or increase feelings of friendship and cooperation at home, at school. Everywhere. It’s really that simple.

Think about the two jars with this hypothetical situation:

A group of kids sit at a lunch table with one empty seat. A new kid comes over carrying a lunch tray and asks “Can I sit here?”  For each choice, which jar gets a marble, Helpful or Not Helpful?

Someone says “No way!” H or N

New Kid throws a french fry at someone. H or N

Someone lies and says, “Sorry, but I’m saving this seat for my friend.” H or N

New Kid lies and says, “No problem.” H or N

New Kid says, “I don’t want to sit with you. You’re mean.” H or N

Someone says “Sure” and makes room. H or N

Someone frowns but doesn’t move. H or N

Someone quickly puts her sweater on the empty seat. H or N

Someone says, “No weirdos at this table.” H or N

Someone laughs. H or N

Someone feels bad, but says nothing. H or N

Someone says, “Don’t be mean. Let her sit with us.” H or N

Someone whispers, “Why can’t she sit here?” H or N

Someone shrugs and says nothing. H or N

Someone pretends to text. H or N

Someone from another table and invites New Girl to sit with them. H or N

Now count your marbles. How many in each jar? What would you personally do in this situation? Not sure? That’s honest. Think about it some more. I understand this isn’t an easy question. Talk to your children. Your partner. Encourage your kids to talk to their friends. Share the idea of the two jars with them. We all agree that everyone wants to be treated with kindness and respect. That’s so clear. But when it comes to how we treat others, moment to moment, not so clear. Which jar are filling up today?

NOTE: I’m leading a series of Girls’ Friendship Without the Drama Workshops for the Girl Scouts and anyone else who wants to get a group of 15+ together to learn to be more helpful.



Parenting Question: Why Are Girls’ Friendships So Dramatic?

June 25, 2015

We’re up to Part 4 of this (mostly) parenting Q&A series. I’ll occasionally throw in a teen question because, hey, it’s always enlightening to hear kids talk about what we do that drives them nuts. Today’s question concerns the confusion of a parent whose daughter is having an emotionally difficult time (again) with a best friend.

Best friends forever, right?

Best friends forever, right?

Today’s Question: Why are girls’ friendships so dramatic? My daughter had a best friend from 2-5th grade. When that girl moved away, my daughter was distraught. Now she’s in 7th, with a new best friend who may be losing interest. My daughter is getting very worried and upset. What can I do to help her put this in perspective?

Since 1997, the #1 issue girls write to me about is betrayal or rejection by a friend. Specifically, “My bff has a new bff! What do I do?” The email writer goes on to describe how she’s crying herself to sleep, has lost her appetite and doesn’t want to go to school or anywhere! Parents are often confounded by the intensity of their daughter’s emotions in these situations. Moms and Dads want to know what they can do to help.

Here’s the way I see it: A girl’s dramatic response to a friendship that’s cooling off resembles how one might react to a romantic break-up. Some girls even refer to losing a friend as getting “dumped.” Girls’ attachment to other girls is a precursor to their search for the The One, aka the Soul Mate, if you believe in that kind of stuff. Even if you don’t, it represents a search for someone who “knows me” and “understands me.” Someone who will laugh at what I laugh at and be equally moved by the things that move me. Someone I feel so close to that I barely need to explain myself to them.

When a girl’s bestie loses interest, and, for whatever reason, wants to spend time with another friend, it’s a major loss. Girls often describe it in classic stages of grief: Denial, Anger, Bargaining, Depression, until they can find their way to Acceptance. That’s where parents can help.

Tips for Helping Your Daughter Process the Loss of a Friend

1. Do not minimize your daughter’s angst. This “drama” she’s feeling and expressing is real. She needs your willingness to listen, without judgment. Dads, I know you want to help, and sometimes you may feel you have no idea where all these emotions are coming from. Moms, you’ve probably had some personal experience with friendship drama (past or present), so help your daughter’s father understand. Bottom line, the goal is not to commiserate with a sobbing girl, but to help her figure out a way through this.

2. Let your daughter talk about how she feels. Just listen with compassion and patience. When you do that, she will calm down because you are giving her an opportunity to express her feelings responsibly and appropriately.

3. Discourage her from getting on social media or her phone. Otherwise the whole thing will blow up like a conflagration, spreading like wild fire. Allies of both girls will feel pressure to take sides and rush onto the digital battlefield. That kind of drama is social garbage and no girl needs more of it in her life.

4. Work toward a reachable goal. After your daughter calms down, ask her “What is the best outcome you can imagine?” Likely she’ll say, “I want her to be my bff again!” Please gently remind her that she doesn’t have the power to control other people’s feelings or behavior, but she can help herself feel better about the situation. For example, instead of feeling sorry for herself, she could talk directly to her friend. This might result in a new awareness for your daughter in these areas:

a) what she needs in a friendship

b) where she draws the line in terms of how she lets people treat her

c) why it’s essential to have high standards for yourself and your friends

d) how important it is to be with someone who wants to be with you as much as you want to be with them

5. Encourage her to shop for a new best friend. Talk with your daughter about the qualities she deems important in a friend. Help her make a list (if she wants your help). Once she knows what she’s looking for she may decide that the “loss” she just experienced wasn’t so much of a loss at all. She may also be energized to go out and find a new best friend –one who provides more of what she needs.

I hope this helps you and your daughter. If you’ve got a question about parenting tweens and teens, email me.  If your 8-12 year old daughter could use some help navigating friendships, check out my latest book – The Girls’ Q&A Book on Friendship: 50 Ways to Fix a Friendship Without the Drama. 



Tween asks, “Who was that guy my mom was with??”

June 10, 2015

As part of my ongoing series of Q&A from my email, today I’m bringing you a question from a 7th grader. Even if the situation he’s in is not something your child is dealing with, it’s helpful to be reminded how sensitive kids are. They notice everything and when they’re too scared to let us in on their worries, they suffer in silence. On the other hand, when we sharpen our radar we’re better able to notice when they might be upset. That’s when we need to step up and encourage them to open up.

I don't know who to talk to about this.

I don’t know who to talk to about this.

Today’s question: I’m 12 and my parents are divorced. Me and my little sister live with my mom. Today when I got home I saw this guy with his arm around my mom. I felt annoyed. I didn’t know what to say. When they left together my mom said she was going to work. I felt like a nobody. I wont tell her I know but, I wanna feel better.

–Lost and Confused

Dear Lost and Confused,

This is a tough one. It can be really awkward when you see one of your parents with someone else. I don’t know how long your parents have been divorced or if either Mom or Dad has dated before, but this is probably something you are going to have to get used to. Your Mom loves you and your sister very much. That hasn’t changed. But she is not married and she has the right to date. Please reconsider talking to her about it. It would be a smart move on your part. You might say something like this: “Mom, the other day when I saw you with that guy, I felt uncomfortable. “ Then ask her whatever is on your mind. For example, “Who is he?” “How long do you know him?” “Where did you meet him?” “Is he your boyfriend?” “Are you going to marry him?” Whatever you want to ask… ASK her. You will feel better knowing what’s going on. That is the best way to stop feeling “like a nobody.” You are NOT a “nobody” you are your mom’s child. And as a 12 year old, you have the right to know certain things. So… ask.
You can do this. Good luck! And let me know how it goes.

In friendship,

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