August 6, 2016
The pieces don’t always go back together
In 1964 Bob Dylan wrote his classic I Shall Be Free No. 10. A line from that song has stuck with me:
Now I gotta friend who spends his life
Stabbing my picture with a bowie-knife
Dreams of strangling me with a scarf
When my name comes up he pretends to barf
I’ve got a million friends!
A million friends. Imagine. And that was way before social media. Guess it depends on how you define friend. That’s a much discussed topic in the email I get. Like this recent one:
Me and Serena have been besties since kindergarten. One day we got into a little fight and stopped talking to each other for a while and during that time she goes to her cousin’s birthday party and meets Katie. Suddenly Serena and Katie are really good friends. They post selfies of them together all the time.
One day I call I ask if she would like to meet and she says: “Umm I don’t think I can because I’m with Katie” and I get kinda hurt because it kinda sounded like she didn’t want me around. Since then she hasn’t called me or respond to any of my texts. The other day I called her and asked if she would like to have a sleepover and she says “Not really.” and hangs up. She doesn’t really talk to me anymore. I don’t understand. What did I ever do to her? I really would like to have an answer please!! Are we even best friends anymore? – So Confused
Dear So Confused,
I understand why you’re confused. I don’t know why Serena’s acting this way either. It sounds like your “little fight” meant more to her than it did to you. She’s still upset and unless you two talk about it, you might spend a long while wondering what’s going on.
A “best friend” for all these years is definitely worth keeping, Of course, you can only maintain a friendship if both people are invested in it. It’s not going to work if you’re the only one who cares. While it’s worth trying to get to the bottom of this, it might not be so easy to have that honest, heart-to-heart conversation. Especially if she keeps hanging up on you and refuses your invitations to hang out.
You can send her an “I need to talk to you” message. If she doesn’t respond or she says “I don’t want to talk to you.” then you have to let it go for now. Please try to turn down the volume on the worrying. You can do that by trying my Breathing Challenge. You can also reach out to other people you enjoy being with. Make some plans. Enjoy what’s left of the summer. Getting closer to other people now will give you some new friends to start off the new school year. One more thing: If looking at her posted pictures makes you feel bad, don’t look. That’s going to help, too.
October 28, 2015
Forever may be shorter than you think
The emails from girls who have been “dumped” by a BFF and “replaced” by their ex-BFF’s new BFF continue to pile up. I get several every day. And while it’s normal to feel upset when the person you’ve been closest to no longer gives a fig for your friendship and it’s helpful to reach out to someone you can trust, you’ve got to ask yourself: what can I do besides feeling like crap?
If you’re a teen, this one’s is for you. I’m going to tell you how to use your power in ways that will make you feel good about yourself… not like the “thrown out pickle on a hamburger” (as one 13 year old so eloquently put it.)
If you’re the parent of a teen, this one’s for you too because even when your girl feels “helpless” there are ways you can help her through this rejection.
Hey Terra – My BFF and I have been really close for 3 years. Last year I became close with another friend. I treated them both like my best friends and I had no idea my first BFF was kinda jealous of the other, she never told me. I felt her drifting away. Then she started getting close to a newcomer and calling her her best friend! I felt replaced. I am getting jealous and I really wish I can have my best friend back. It hurts everytime I see their pictures together. They are always hugging each other and holding hands, which I dislike because she never did that with me. It really hurts at the moment because I can feel my friend ignoring me. I feel so lost Terra, please help me. – Lost and Hurting
Dear Lost and Hurting,
It’s not easy to feel “replaced” in the heart of someone you really care about. I’m sorry you’re hurting. Maybe I can help.
I think it’s interesting that the first half of your email describes the feelings of jealousy your friend experienced when you got close to the other girl. You are intelligent and you’ve probably already noticed the situation has flippednow you’re feeling the same way she did!
The question to be answered is: What can you do about this?
You cannot control your friend’s feelings or thoughts or behavior. If she wants to spend more time with the other girl and if she wants to call the other girl her best friend, you have no control over that. But you do have control over how you respond from this moment on.
If it hurts or makes you jealous to look at their pictures then don’t look. Stop hurting yourself this way. Choose to stay away from her FB page or Instagram or whatever. Likewise, if you feel jealous when you see them hugging each other then stop following them with your eyes. And if you see them, by chance, look away. These choices are within your power.
You don’t say how long this has been bringing you down. I hope not too long. You can choose to continue feeling sad, jealous and rejected if you want to. I wouldn’t recommend that! Instead, I’d recommend that you think about new friends. Start with a list where you fill in the blank to complete this sentence: “I want a best friend who is—————.” Think about all the qualities you are looking for in a close friend. Are you looking for friend who is as intelligent as you are? A friend who shares your values and interests and sense of humor? A friend who wants to be with you as much as you want to be with her? Make a list and then go shopping for a new friend. And be patient. Sometimes it takes a while to find a quality friend.
I hope this helps.