Middle School | Annie Fox's Blog

What should I do about my clingy friend?

July 27, 2018

I need more space

It’s been a while since I updated my blog. Just to let you know, I have not been slacking. Most of my work is done at schools, so summer is typically a time for other projects. I’m working on a YA novel. It’s going slowly, thank you, and I appreciate having this time to make progress. That said, I got an email from a tween this morning and thought it might help you and your daughter, because we all know that girl friendship drama rarely takes a summer vacation.

Tween: I’ve known Friend A for 4 years. I have another friend who I’m now closer to. Friend A just wants me to be with her alone. I have tried to include her with my other friend, or any of my friends but she never wants to do what we’re doing. She tries to squeeze in between me and whoever I’m sitting or standing next to. She over-compliments me for everything and it makes me embarrassed. She’s always hugging me and trying to hook arms with me. It bothers me a lot and it seems to get worse every day. I don’t want to be mean to her but I’m really getting so annoyed! – Strangled

Annie: I understand your challenge. Friendships change. Sounds like this one has. Friend A likes you very much. That’s a good thing. She’s used to having you as her best and only friend. She may be clingy because she’s afraid she’ll lose the friendship. For some people, change can be a scary thing. You can understand that, can’t you?

Friend A may not feel confident in herself and she may worry that others won’t want to be her friend. That’s kinda sad. But it is not your problem if she feels uncertain about her ability to make new friends. That’s something she has to figure out for herself. She can and she will!

Let’s talk about what you can do to make this situation better.

You are a kind-hearted person. That’s a very good thing! But it’s also a very good thing to set boundaries for your friends and let them know what you want and need in the friendship. Have you ever told Friend A that her compliments and hugs upset you? If you haven’t, how is she supposed to know?

You have the right to spend time with people who want to spend time with you. You also have the right to demand more space than this girl is giving you.

What are your options here?

a) Stay silent, keep smiling, and pretend this doesn’t bother you.

b) Tell her you don’t want to be her friend any more and that she’d better just stay away from you

c) Stop talking to her altogether (Give her the silent treatment.)

d) Have a private conversation with her. Tell her that she is your friend and you also like to spend time with other friends.

e) Tell her you’ve noticed how upset she gets when you are with other people. Give her an example of something she does that upsets you. Ask for her ideas of how you two can stay friends and have more fun and less stress.

Which of these options sound helpful? (There might be more than one.) Which ones would not be helpful to you, the girl, or the friendship?

Think about it.

In friendship,
Annie

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No confidence and no boyfriend. Is there a connection?

May 25, 2017

Must be spring because my teen email is all about crushes. Most from middle schoolers. I won’t bore you my history, but… occasionally I dream about my 7th grade crush. So believe me, I get romantic insanity. Either you’re out-of-mind euphoric or in a hopeless funk. Sometimes feeling both within five minutes.

No one but you can un-do this negative self-talk, sister

This 7th grader is crushing hard. Slight problem: the guy is dating her best friend.

Hey Terra,
My best friend’s new boyfriend happens to be my childhood crush. He and I were very close throughout elementary school. We even liked each other in the third grade. So her being with him doesn’t feel right to me. I should have been his first kiss and his first girlfriend. Last year, in 6th grade, I liked him a lot but I got over him. Then this year I found out him and my bff liked each other the whole time! Most of my friends have boyfriends. I should have one too! I am very insecure and I need a boyfriend to feel confident about myself. What do I do to feel confident? Please Help.
-Insecure Girl

Dear Insecure Girl,

You say you got over this guy and maybe you did. But emotional attachments are tricky and sometimes you believe you’re “over it” then, suddenly, your ex is in your face and in your heart again. Seeing your crush with your bff isn’t easy. It’s also not easy to see a bunch of your other friends coupled up when you’re not.

You can’t control other people’s feelings (obviously). But you can stop making things harder for yourself. For example, you’ve been thinking you need a boyfriend to be less insecure. That a boyfriend would solve all your self-confidence issues. That’s just not true.

I understand you want a boy to like you the way your crush likes your bestie. That’s fine. Everyone wants to be loved and admired. But when you try to convince yourself what happened in 3rd grade ought to put you first in line to be his girlfriend, that’s wrong-thinking. You don’t get to decide who becomes this guy’s first kiss or girlfriend. That’s his decision. You’re a smart girl. You don’t need me to tell you that.

You asked my advice. Here it is: Stop feeling sorry for yourself. It will only bring you down. So will all the “I need a boyfriend” thoughts. That’s a form of self-bullying. Not helpful. Instead, focus on what you love to do and do more of it. Art, writing, sports, dance or music, theatre or science, photography, technology, entrepreneurship, cooking, or a zillion other things the world has to offer.

Focus on being the unique and awesome girl you already are. You have everything you need. Nothing is missing from this equation. No boyfriend required. Use your interests to guide you, create short-term and long goals and achieve them. That’s what makes a person confident in herself.

I hope this helps.

In friendship,
Terra

Filed under: Parenting,Teens — Tags: advice for teens, advice for tweens, girl power, Middle School, middle school crushes, peer pressure, self-confidence, Teen Relationships, Teens — Annie @ 12:09 pm

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What a long strange trip it’s been. Time for a breathing break…

October 22, 2016

Don’t forget to breathe

I’ve done a crazy amount of breathing since Trump won the GOP nomination. Had to. I mean really, the way this guy talks reflects so much scary stuff it would challenge the Dalai Lama’s equilibrium. (OK, maybe not the Dalai Lama, but my sanity for sure.) So I breathe. Doesn’t always help. At best it provides only a few seconds of relief from catastrophic thinking, but even so… it’s all I’ve got when my stress response spins out of control.

With the debates over and fivethirtyeight.com now reflecting a sizable advantage for Hillary Clinton, my blood pressure has returned to normal. But breathing still comes in handy to help deal with day-to-day frustrations.

Last week I visited a Bay Area middle school to talk with 6th-8th graders about healthy ways to manage stress. I finished the student sessions with a Breathing Challenge. It goes like this: Sometime during today, you will experience at least one situation that triggers a strong emotion. When it happens, catch yourself in the middle of a freak-out, take a slow deep breath (or three or four) and think about your next best move. Email me and let me know what happened.

I told the students their email would be their entry into a contest to win a free copy of my book Too Stressed to Think: The teen guide to staying sane when life makes you CRAZY. I would award one book to one student in each of the three grades.

Twelve of the 1200 students entered the contest. Their experiences were so transformative I couldn’t resist sharing them with you. (For the record, I’m guessing many more of them used the breathing technique I taught, they just didn’t follow through with the email part.) OK… here we go. Be inspired.

1. Today, my siblings started talking to my friends leaving me to walk alone all by myself. Usually I would run up to my brother and punch him in the face. But instead, I breathed in and called him. He said that he had simply thought that I was with them the whole time so, it wasn’t intentional. After hearing that I just ran ahead and caught up to the group completely calm.

2. Today my brother did something and I got blamed for it… like always. I did the breath in then out and that helped to calm down. Now instead of talking back I could just accept it.

3. Today my chorus teacher was being SUPER hard on us because we are trying to learn a song. I did the breathing exercise. It worked completely thank you so much, I felt great for next period in PE and I ran my mile super fast.

4. Tonight when I wanted to keep messing around with my volleyball, my dad asked me to do the dishes. I REALLY didn’t want to do. I started getting mad when he said I had to but I took a deep breath and I did the dishes, and that made me feel good so I continued to help my parents make dinner. I was so glad I knew that breathing trick!

5. Today when I was taking my math test, I came across a difficult problem. Instead of not doing the problem like I normally do, I took a deep breath and tried to do the problem. And you know what? I actually solved the problem.

6. Earlier today my dad and I were eating lunch when he told me that I had to clean everything up when we were done. I told him I didn’t really feel like doing it because I was having a really bad headache from all of my school work. He yelled at me for not doing what he asked and I was feeling really stressed, so I inhaled and exhaled just like you told us to. That was the way I got my headache to hurt less and for me to calm down a little.

7. I saw my best friend laughing with someone who is mean to me. It bothered me. I did a breath and asked my friend about it. She explained that she was not laughing about something the mean girl had said. It turned out that she was laughing with one of my other friends and not the mean girl. The mean girl had just joined in to the laughing.

8. My brother was really stressing me out in the car today when he was singing and stomping his feet when our parents were in the store and being really annoying!!! So, I did what you told me to do- inhale slowly and exhale out. It really worked.

9. I used my breathing tool when my friend in cross country practice kept trying to pass me. I got really annoyed, but once I did the breathing, I felt much better.

10. Today I wasn’t able to remember my homework. This made me stress. “What is my homework? How can I find out????!!!!” I thought in my head. I couldn’t think because I was so frantic. I then thought about you. I took a long deep breath and went to my binder. My memory started to flow and I remembered it was #102-104. That doesn’t matter, but the point is that I used your method to solve my problem.

11. Today I was doing homework and my little sister came in and started stepping on it. I started to get really mad until I realized what I was doing and used the breathing technique you talked about. I calmly led my little sister out of my room instead of doing something that would have made it worse.

12. Today my dad said that I could hang out with friends but then he changed his mind after I told my friends I could go. So I got REALLY MAD! But then I talked it out with him and took breaths and calmed down. Your advice really helped me, thank you so much!!

That’s it for today. Enjoy your weekend. And don’t forget to breathe.

Filed under: Parenting — Tags: breathing Challenge, Election 2016, Middle School, re-centering breath, stress, stress management, Trump — Annie @ 2:00 pm

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A Tale of Two Jars

September 16, 2015

Was that really helpful or not so much?

Imagine two empty glass jars. One labeled Helpful. One labeled Not Helpful. Imagine each time you say something to someone (online or off) you must put a marble in one jar or the other. By the end of the day which jar has more marbles?

Getting along with each other has always been a major challenge on this planet. Each day, each of us has the power to increase hostilities or increase feelings of friendship and cooperation at home, at school. Everywhere. It’s really that simple.

Think about the two jars with this hypothetical situation:

A group of kids sit at a lunch table with one empty seat. A new kid comes over carrying a lunch tray and asks “Can I sit here?” For each choice, which jar gets a marble, Helpful or Not Helpful?

Someone says “No way!” H or N

New Kid throws a french fry at someone. H or N

Someone lies and says, “Sorry, but I’m saving this seat for my friend.” H or N

New Kid lies and says, “No problem.” H or N

New Kid says, “I don’t want to sit with you. You’re mean.” H or N

Someone says “Sure” and makes room. H or N

Someone frowns but doesn’t move. H or N

Someone quickly puts her sweater on the empty seat. H or N

Someone says, “No weirdos at this table.” H or N

Someone laughs. H or N

Someone feels bad, but says nothing. H or N

Someone says, “Don’t be mean. Let her sit with us.” H or N

Someone whispers, “Why can’t she sit here?” H or N

Someone shrugs and says nothing. H or N

Someone pretends to text. H or N

Someone from another table and invites New Girl to sit with them. H or N

Now count your marbles. How many in each jar? What would you personally do in this situation? Not sure? That’s honest. Think about it some more. I understand this isn’t an easy question. Talk to your children. Your partner. Encourage your kids to talk to their friends. Share the idea of the two jars with them. We all agree that everyone wants to be treated with kindness and respect. That’s so clear. But when it comes to how we treat others, moment to moment, not so clear. Which jar are filling up today?

NOTE: I’m leading a series of Girls’ Friendship Without the Drama Workshops for the Girl Scouts and anyone else who wants to get a group of 15+ together to learn to be more helpful.