Who gets to break my heart without my permission?

Breaking up is hard to do. And painful. Hopefully, though, there were good times before the relationship tanked, so at least you’ve got some happy memories. On the other hand, if you’re obsessed with someone who was never nice to you, well, that’s just pain on pain. No one needs that.

Recently got an email from a girl in that dark place. Read on…

My heart aches for him and I really want to move, but I find myself checking his instagram, facebook, and all other social media  just to see him.  I cant let go, even though I want to so bad. I’m torn between wanting him to want me and wanting to forget about him completely. It’s been almost a year. I just hate this obsession. What do I do? –So Stuck

Dear So Stuck,

The truth may hurt, but I’ve got to say it anyway. This guy doesn’t care about you, That’s the way it is. You may wish things were different, but all the wishing in the Known Universe and beyond will not change fact.

Here’s something else that’s true: You deserve someone who wants to be with you as much as you want to be with him. This guy is not The One. The sooner you accept it, the sooner you will find The One (Maybe during this coming school year! There’s an exciting thought!)

In the meantime, you’ve got to stop checking up on this guy. It’s a total waste of the summer and, more important, it’s bringing you down. You have gotten into an unhealthy habit here, but you can get back in control. Here’s how:

1. Make an agreement with yourself to stop stalking him.

2. Whenever you get the thought, “I’ll just check his instagram, FB, etc.” notice that thought. 

3. Imagine the device you’re holding is burning hot. Get your hands off the darn thing right now this minute! 

4. Close your eyes and BREATHE mindfully. Inhale slowly and evenly through your nose. Then relax your jaw and exhale, slowly and evenly through your mouth. Repeat 5 times….. S-L-O-W-L-Y.

5. Did you do it? If not, what are you waiting for? Do it now.

6. After breathing, the urge to “check on him” should be less intense. If not, breathe some more. If it is less, congrats! You got yourself back in control. Well done. You know how to do this. And you’ll probably get lots of practice. Whenever you feel the urge to check up on him, think “Fire!!! Will not get burned again. Hands up! Breathe…”

7. Go do something you enjoy. Something away from the phone or computer with people you like who like you back.

I hope this helps.

In friendship,
Terra