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Annie Fox, M.Ed., is an internationally respected parenting expert, award-winning author, and a trusted online adviser for tweens and teens.

“My daughter is so dramatic. Is this normal?!”

January 25, 2016

Yes it is the end of the world and don’t tell me it’s not!

If you’ve got a tween at home you’ve probably dealt with an emotional outburst once or twice. Depending on frequency and duration, you may have wondered, “This can’t be normal!” Read on…

Dear Annie,

My 11 year old daughter is VERY dramatic.  Every situation seems like “the end of the world.” She yells, cries, and shuts down. Last night, she was having a meltdown and I grabbed her by the arm and firmly directed her to her room and she flopped on the ground as if I seriously pushed her! This is not the first time this has happened.  

I am usually very good about keeping my cool, but in her moments of complete breakdown I lose my cool, too.  She has a breakdown at least once a month. I need coping skills and I need coping skills to teach her.  (Her meltdown was over having a very small mustache and said she would be teased. This is understandable, but I feel like I could have handled it better and she could have too.) Please help! –Melting Down Mama

Dear Mama,

Whatever’s going on with your daughter is going on with most tweens. Not sure if that’s a comforting fact, but it ought to be. Your daughter is normal and so are her meltdowns. On top of that, anything having to do with her personal appearance is likely to make her feel insecure and highly volatile. OMG!

Every day her hormones challenge her ability to manage her emotions responsibly because the part of her brain that helps her regulate moods is still “under construction” and will be for at least another ten years. Seriously.

I admire your recognizing you could have handled it better. You know it’s not ok to let out your frustration by grabbing your daughter’s arm or getting physical with her in any way. You need to figure out how to calm down (fast) when she’s in one of her moods otherwise you’ll make the situation worse and alienate your daughter. I know you don’t want to do either.

When it comes to dealing with emotional tweens I’m a fan of preventative medicine. Please have a look at this stress-busting technique developed by Dr. Herbert Benson, M.D. (associate professor of Medicine at Harvard Medical School). It is a simple method for achieving a Relaxation Response (vs a Stress response). Read through the steps and try them. This really works and yes, it takes practice.

I hope this helps you and your daughter. And remember, no one stays a tween forever. No one stays the parents of one, either!

In friendship,
Annie

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2 Comments »

  1. Good advice, Annie. As seen in this example, when we lose our calm as parents, our kids have a super excuse to turn things around and blame us for our behavior instead of taking responsibility for their own actions.

    Comment by Jean Tracy — January 28, 2016 @ 8:44 am

  2. Very true, Jean. It can be so challenging to take the high (non-violent) road when we get our buttons pushed continuously (as this mom describes). However, as you say, when parents use “I’m frustrated!” as a justification for getting physical, then the message to kids is clear: “When I’m frustrated, it’s ok to take it out on someone.” OF course, that’s never ok, so yeah… breathe… and do your best to stay calm. If not “calm” at least be non-violent with your children. ALWAYS

    Comment by Annie — January 28, 2016 @ 9:15 am

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