What’s the use?

We all want our opinions and feelings respected, especially by the people we care about most. A guiding rule for a healthy relationship (the only kind worth having) is: “I will respectfully try to understand where you’re coming from and you will do the same for me.”

Doesn’t always work that way. Sometimes we’re too upset to be respectful so we do things we later regret. Sometimes others disrespect us and we’re too embarrassed or discouraged to speak up.

When it feels like nobody treats you with respect, what then? Do you have fight with everyone? Or is it better to just accept it? That’s what this teen wants to know.

Teen: When I hang out with my friends  they do PE-related things. I act like everything is okay, but they know I suck at that kind of stuff. Still they always hold obstacle courses, running races and monkey bar challenges. It’s as if they do it to mock me.

Next, my parents. If I get anything below B+ on a quiz or test, they don’t bother noticing me. What’s worse is that when my twin sister gets something below a B+, they offer to help her.

Lastly, my twin sister. She is intolerable. She has successfully managed to steal my friends by lying. Every time I tell her to stop, she acts like I am bullying her. To others, she seems sweet, but she is sociopathic towards me. Except when she has no one else to hang out with. Then I’m her fallback. I try and stand up to it, but my parents have her back. It’s as if they have taught me a silent rule: “Don’t try to stand up for yourself because you are never going to win these battles.” So I have to put up with it. What do I do? –So Unfair

Dear So Unfair,

I am sorry you’re going through such a difficult time. I really am. Feeling comfortable and accepted by our friends and family contributes to our sense of well-being. When people are with us, we relax and trust they will treat us well. When we don’t feel accepted,  everything else in life can be more challenging.

You don’t have to and shouldn’t accept disrespectful behavior. Ever. Relationships change when someone has had enough of the status quo and decides to talk honestly about her feelings. You took the first step toward improving your relationships by writing to me. Now take the next step.

Parents. You don’t get to choose your family. Sorry, no trade-ins allowed. So what can you do with the family you’ve got?

Find a time for a private conversation with the parent that is easier for you to talk to. You might start by saying something like this: “There are times I feel you respect (care for, love, etc.) my sister more me.” Then take a slow deep breath and calmly, respectfully and without whining, shouting, or crying, give one recent example to illustrate your point. After you’ve said your piece, close your mouth and really listen to what your parent says. Then respond calmly. Then listen so more. This is how you give someone the chance to understand you better and give yourself the opportunity to understand them. You sound like a very intelligent and articulate person. I am sure you can do this.

Sister. You and your sister also need a calm, respectful conversation. There are things she does that you don’t appreciate. There are also things that you do which she does not appreciate. Working together can make your relationship more peaceful. Your parents’ support can help. They want you and your sister to get along better, too!

Friends. Sounds like the problem comes from the difference between your friends’ interests and your own. Make a list of all the things that you deem important in a close friendship. For example you can try to fill in the blank in this sentence:

“I want a friend who __________.”

Keep filling in the blank until you’ve created a good long list of qualities you look for in a friend. If shares my interests is a high priority for you, then you need to look for friends who enjoy doing what you enjoy. If PE activities isn’t your thing, what is? Think about it and figure out how you can connect with people who share your interests during the school year, on weekends and vacation time.

I hope this helps.