Annie Fox's Blog...

Thoughts about teens, tweens, parenting and this adventure of living on Earth in the 21st century.

Annie Fox, M.Ed., is an internationally respected parenting expert, award-winning author, and a trusted online adviser for tweens and teens.

Home is where the pancakes are

April 25, 2014

Remember what Dorothy said? “There’s no place like home!” Man, am I feeling it today. It’s been a loooong 10 days since my last blog. In that time I:

  • made a killer Passover seder for 13 most loved friends and family
  • hosted a baby shower (the grandboy is due in  6 weeks!)
  • created three new PowerPoint presentations
  • flew to Montana via Salt Lake City (Two of the “bounciest” flight of my life. Seriously, it took me 48 hours to fully recover)
  • presented four sessions at a Teen Pregnancy Prevention Conference
  • met a crocodile

    You can smile at this guy!

    You can smile at this guy!

• photographed the sky

That's why they call it Big Sky Country

That’s why they call it Big Sky Country

• flew West (without bounces, thank you!) and photographed the ground

Approach to Great Salt Lake City

Approach to Great Salt Lake City

• arrived home to David after midnight.

All I can say is…. Ahhhhhh.

Sometimes we need to push, push, push. Forget how we’re feeling or what we’d rather be doing. The work needs to get done and it’s on our plate. And sometimes we really need to stop, take some delicious deep breaths, make pancakes for breakfast (even if it’s not a weekend), drink hot chocolate, and cut roses from the garden.

Bounty from the wet garden

Bounty from the wet garden

We need to take off shoes, sink into a couch with a good novel (Certain Women by Madeline L’Engle) Get another cup of hot chocolate and snuggle with a dog who loves us.

GracieClear

I’m glad you’re home, Mom

That’s it. I’m done for the week. I’ve earned a rest. I’ll bet you have too.

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Unplugging

July 11, 2012

This is Part 2 of my 4-part Bing Summer of Doing blog series. If you just got here and missed Part 1, let me explain. I’m the Bing Summer of Doing ‘expert‘ of the week. Part of this awesome responsibility involves blogging about the word of the day.  Today’s word is unplugging. The irony of writing about unplugging while plugged in doesn’t escape me, but if I wrote on the back of this envelope, you wouldn’t see it, so…

Bing Summer of Doing - Pull the plug and.. DO

Winnie-the-Pooh said, “Sometimes I sit and think. And sometimes I just sit.” He also called himself a bear of “little brain” but I disagree. Just “sitting” is the best thing you can do at certain times. And if you’re just sitting in a park, on the beach, on a fallen tree in a forest… you’re probably in a good place, mentally and emotionally.

I’ve noticed that it’s summer. Funny how a whole season can sneak up on you like that. Actually, it’s more scary than funny.  Sometimes, my time on the computer seems endless and I feel like I live in a casino – no windows or evidence the earth is turning. But I see that it’s beautiful outside (yes I do have a window) so I’ve decided to unplug. Not forever,  just for some significant part of each day –  as a way to grab back some balance in my life.

What am I unplugging from? How about these three things for starters? Negativity. Routine. Technology.

Unplugging from destructive emotions: Instead of marinating your soul in anger, frustration, jealousy when the mood strikes, how about simply recognizing the feeling? And then… take a few slow deep breaths. (INHALE s-l-o-w-l-y and evenly through your nose. Relax your jaw and open your mouth.) Then EXHALE s-l-o-w-l-y and evenly through your mouth. Repeat. …. again. Again. Now smile (a half smile will do). Good. You’ve just unplugged from an upset and hopefully you’ve done it before causing any damage. Nice going.

Unplugging from routine: Routines offer security. They can also be fun and creativity drains. Fight back by changing something you’ve been doing automatically every day. Try a miniscule shake-up like brushing your teeth with the opposite hand. Dang, unplugging from your routine could be as simple as sitting in a different place at the kitchen table. Or skipping the table altogether and taking your salad or sandwich out on the front steps. There are so many ways to dance through your day, why not make up some new moves? When you do, you’ll find your usual dance partners have to come up with some new moves of their own.

Unplugging from technology: Life isn’t virtual. It’s real. Simple truth. So easy to forget. Years ago, a storm blew out our power for 5 days. No school. No computers. No work. Me and David and the kids read aloud from a big book of obscure folktales. We paused at crucial plot points and took turns guessing what could happen next. We acted out alternative endings. We played Crazy Eights by candlelight. We roasted marshmallows. We all shared memories from childhood. And by the second or third day, we were eating outrageous ice cream sundaes for breakfast (hey, we couldn’t let all the Chunky Monkey melt, could we?). I was more than a little disappointed when the lights came back on and we all plugged in again. But you don’t need a power outage to take a healthy break from social media and the rest of it.  I’m not saying you should become incommunicado for a week and freak out your friends and family. I’m just saying that by spending most of your waking hours with your head in a screen, you miss a lot of the juice of life. That’s just a waste, because the real stuff — the shared joys and disappointments between friends and family — need to be experienced face to face, not just via text and FB posts.

So I’m unplugging today. When I mentioned this to David, he said, “So you’re not going to do anything?” Wrong! I’m going to do plenty of stuff… not sure what yet, but I know, for sure that I’m not going to check my email 75 times. Tweet. or Surf. Just for today. And see what unfolds when I push back the digital infringement and make some room for other things. I’ll report back later. In the meantime, how about if you slowly take your hands off the keyboard, step back from your computer and go outside and play with a friend?

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