Annie Fox's Blog...

Thoughts about teens, tweens, parenting and this adventure of living on Earth in the 21st century.

Annie Fox, M.Ed., is an internationally respected parenting expert, award-winning author, and a trusted online adviser for tweens and teens.

Defense Against the Dark Side: Where’s Harry Potter When We Need Him?

April 23, 2015

A Good Use of Power

A Good Use of Power

In our 40 years together, David and I have read many books. Add another hundred or so books on tape we’ve consumed on road trips. Yep, we’re addicted to good stories. So it wasn’t too weird when, after a business trip to Florida and a side trip to Universal’s Wizarding World, we decided to re-read all the Harry Potter books… aloud… to each other.

Starting in mid-December, I’d read a couple chapters over breakfast each morning. At dinner, with wine and candlelight, I’d read another chapter or so. If we were driving for more than 20 minutes in any direction, I’d read aloud in the car. (Yes, I can do that without barfing. Lucky me.) At the end of each day we’d watch the film adaptation of the current book, making sure to stop when we got to a new part (i.e., a section of film we hadn’t yet read.)

To date we’ve completed six books and six films. (When we get into something we really get into it.) We’re now half-way through Book 7.

Ever since the kids of Hogwarts took their education into their own hands, I’ve been thinking about the Dark Arts as it relates to the dark side of humanity. While we rarely hear about jinxes or debilitating spells, we’re plenty aware of public humiliation and shaming in social media. Character assasination is a curse, high on the list of Dark Arts. So how do we defend ourselves against the real and present danger of social garbage? How do we teach our kids to defend themselves, online and off, from the hostility of their peers? Where is Harry Potter when we need him?

When I think about what it means to defend oneself, I picture someone standing up for their rights or the rights of others and actively fighting back against the vitriol. But there is inherent danger when one uses vitriol to fight vitriol. The weapon we use has the power to infect us and make us more and more like the perpetrators we seek to vanquish. We can so easily become the enemy. Doing the right thing in a good way isn’t easy.

How do you help your children defend themselves against the prevailing Culture of Cruelty? How do you teach them not to succumb to its ways? Post here and let’s get into it. You can also follow my tweets at @Annie_Fox and @GirlDramaChat. Every Friday you can join the conversation as I host #girldramachat, a weekly Twitter chat (11AM PST) to help parents/teachers/counselors support girls thru friendship drama w/compassion, respect & social courage.

 

 

 

---------

Guest blogger: It’s Probably Not Hormones

April 16, 2015

by Jeannie Burlowski

Jeannie Burlowski is a full time author, consultant, and conference speaker.  Learn more about her services at JeannieBurlowski.com.

I can't do this anymore!

I can’t do this anymore!

15-year-old Luke had been in a dark, angry mood, starting from the moment his mother wished him a cheerful “Good morning!” and set hot scrambled eggs in front of him. Luke ate in broody silence and his mother felt momentarily thankful for the quiet. If Luke could just get off to school without his typical screaming and door slamming, it would be a good day.  “It’s probably just hormones,” she rationalized after her sulky son left for school. “There’s nothing I can do about that.”

Actually, Mom, it’s probably not “just hormones.” Your teen’s dark moods, depression symptoms, mood swings, blunted, flat emotional responses, and hair-trigger anger are more likely to be linked to a psychological condition called “launch anxiety.”  That’s good news since there’s a lot parents can do to help teens feel better.

Psychologists Laura Kastner, Ph.D. and Jennifer Wyatt, Ph.D. have defined launch anxiety as: “The near constant feeling of indecision, doubt, uncertainty, insecurity, and fretting that accompanies the transitioning of teens in late high school, and extending through college. It’s experienced by teens, but it’s also experienced by parents, who feel tied in knots by uncertainty, doubt, insecurity, worry, and fretting about this next step in their children’s lives.”

Recent research finds a near epidemic of anxiety among 21st century high school and college age students. Is your child one of them?

5 Action Items for Combatting Launch Anxiety

1.  Take this short quiz.  

To gauge whether your son or daughter might be experiencing launch anxiety, take a look at the symptom list below, excerpted from www.anxietycentre.com. Do these symptoms sound familiar?

____Continual feelings of anger, impatience                            ____Feeling “down in the dumps”

____Depression                                                                               ____Emotionally blunted, flat, or numb

____Emotional “flipping” (dramatic mood swings)                 ____Everything seems scary, frightening

____Frequently being on edge or ‘grouchy’                               ____Feeling like crying for no apparent reason

____Not feeling like yourself, emotionally numb                    ____Feeling anxious, apprehensive, or fearful

____Feeling you are under constant pressure                         ____Feeling detached from loved ones

If these symptoms sound familiar there’s a good chance your child has some form of anxiety.  Next steps…

2.  Quit telling your child that if s/he “doesn’t get into a good school, s/he won’t be able to get a good job after college.”  This is patently untrue, and the message is harmful.

3.  Ease up on your kids’ schedules. Exhausted students who’ve been run ragged by every club, extracurricular activity, and sport can build up layers of anxiety, making them less attractive to colleges. Don’t believe it?  Read this New York Times article where a Harvard admissions officer laments that student applicants “seem like dazed survivors of some bewildering lifelong boot camp.”  Ease up.  Please.

4.  Spend at least one hour per week with your child outside the house doing an activity you both enjoy. No nagging allowed.  No anxious questions about homework, grades, college applications, etc.  One of the greatest antidotes to anxiety is caring, face-to-face, human connection. So schedule time to simply enjoy your child for who s/he is, not for how he or she is currently performing in school, sports, extracurricular activities, or college preparation.

5.  If the anxiety becomes severe, seek professional help. Are feelings of anxiety just part of growing up?  Should we just stand back and let our kids deal with it?  Not if anxiety symptoms are constant and debilitating. If that’s the case, please seek help from a school psychologist or other licensed professional who specializes is working with teens.

Have you seen any anxiety symptoms in your teens or college students?  What remedies have you seen work?

---------
Find Annie Fox: Find Annie on Facebook Find Annie on Twitter Find Annie on Pinterest Find Annie on YouTube Find Annie on Google+ Find Annie on LinkedIn Find Annie on Goodreads Find Annie on Quora