Annie Fox's Blog...

Thoughts about teens, tweens, parenting and this adventure of living on Earth in the 21st century.

Annie Fox, M.Ed., is an internationally respected parenting expert, award-winning author, and a trusted online adviser for tweens and teens.

How to break a kid’s ‘annoying’ habit without breaking her spirit

March 27, 2010

What are you talking about, Mom? I don't bite my nails... much

What are you talking about, Mom? I don't bite my nails... much

The people we love most are better than the rest of humanity at annoying the crap out of us. Especially our kids. Double the annoyance factor if the child in question is your only child.

In case you’re wondering why their thumb sucking, fidgeting or hair twirling drives you to distraction, here’s my theory: Shaping them into our vision of “perfection” (so they are assured to attract a mate) is our biological imperative.

At least that’s what we believe.

So what do you do when your kid, tween or teen has a singularly unattractive bad habit? Nag? Threaten? Cajole? Plead? Or do you attempt to ignore it while grinding your teeth into useless nubs? Just so happens I got an email today from the  mom of an Olympic champion nail biter. Listen in:

Hi Annie,

My seventh grader bites her nails, she has done it “forever.” Any  suggestions because my nagging has not been improving the situation.

Mom on the Ledge

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Dear Mom,

I’m not surprised your nagging hasn’t helped. Not because “Please stop that!” isn’t good advice. It is. However, I’m guessing that your daughter is mostly unaware of putting her fingers in her mouth. The other part of this unconscious habit is that there is likely a soothing/calming aspect to it. Which is why she does it. Here are a few questions to consider:

  • What is your biggest objection to her nail biting?
  • In which situations (school, social, etc.) is she most likely to bite her nails?
  • Aside from being a “nail biter” how would you describe your daughter?
  • Has she specifically said that she’d like to break this habit?

In friendship,

Annie

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Hi Annie,

I asked my daughter if she would like to stop biting her nails after your insightful question. She said “No” then “Yes, if I don’t have to put much energy into it.” She and her dad bite their nails, she has most of her life.

She bites her cuticles as well, in the car, reading, in social settings. She is a great kid, reads, dances, sings, plays the piano, is a great student, independently motivated to do homework, has started to help around the house more in the last year, has positive relationships with friends, is a single child. My concern about the nail biting is that it exposes a person to more germs though she rarely gets sick so maybe it’s been good for her immune system!

Thank you for helping me be a better parent.

Mom on the Ledge

_______________________

Dear Mom,

Sound like you’re taking the nagging permanently off the table. Great! It probably hasn’t worked with your husband either! And with a tween/teen, you certainly don’t want to provide her inner rebel a reason to not take your good advice.

The good news here is that it sounds like your daughter would like to stop biting her nails. So how about offering her a reward/incentive program? This might work because she sounds like an achiever who is, as you say, “independently motivated” to get homework done (in order to earn great grades, etc.). Have a talk with her about working toward earning something she wants if she can make progress in breaking the habit…. Cash toward a special item or experience she’s been wanting (like a concert or a trip to a theme park, etc.).  Establish a system in which there’s a nail inspection at the end of each week. (Make a chart if she likes so she can see how she’s gaining mastery over the behavior.) For each fingernail that you can neatly clip with a nail clipper at the end of each week, she earns a certain amount of money or points that go directly toward what she’s saving up for. Each week there could be an added BONUS (double the money/points) if all 10 fingernails are clipable. If she’s into the idea, you could reward her with a professional manicure!

Research shows that if a person can refrain from a long established bad habit for 30 days then he/she can lick it. Whenever she consciously chooses not to bite her nails, new neuron pathways replace the old, and after a month she won’t do it any more. It’s not any different when someone wants to take up a new healthy habit, like walking every day. After 30 days of pushing through mental resistance and taking the walk, the new habit become “normal.”

Your daughter’s smart and motivated, so this might work. Also, I would guess that at some point as her social life kicks in, she will become more aware of how others in her peer group (girls and guys) perceive her. Bottom line, chomping on your nails and cuticles isn’t all that attractive if you want someone to hold your hand!

I hope this helps!

In friendship,

Annie

If you’ve got a success story about helping a child put himself back in control of an out-of-control habit, please post a comment! This is an educational forum. Big thanks to the mom who gave me permission to reprint our email exchange. Sharing stories and concerns is how we all become more effective parents.

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We kids would like to know…

February 7, 2010

Can someone help me out here?

Can someone help me out here?

For almost 13 years tweens and teens have been asking me questions. Usually they’re having problems with friends, former friends, mean kids… You get the picture. Their sadness and confusion gets to me. Sometimes I tear up at the keyboard. Sometimes I yell in frustration. They don’t understand why a friend would treat them this way. I don’t get it either. But I try my best to help by telling them what they can do to improve the situation.

That’s a tall order because well, an email is just an email. it isn’t a hug. It’s not someone who knows you standing close by, listening and nodding in sympathy. Giving kids the real help they need to deal effectively with friendship challenges involves real teaching time. That’s why whenever a school invites me to do a student presentation I’m there in a flash. I love teaching kids about self-esteem, the brain and the human stress response, decision-making, conflict resolution, peer approval addiction, and understanding the difference between real friends vs. the other kind.

Last week I did my thing for a couple of hundred kids in grades 2-8. They had an opportunity to submit an anonymous question for me to answer during the presentation. Unfortunately we ran out of time so I brought home all of their hand-written questions. There were 50 of them. I promised I’d post my answers.

Here’s what the kids wanted to know. I put their questions in categories since they seemed to naturally fall that way. If you’ve got a child who has had friendship challenges in the past, or is currently experiencing them, invite your kid, tween or teen over to the computer and talk about this Q & A. You may learn something about your child’s experience at school that you didn’t know. Your child may discover that he or she really can count on you for encouragement, support and advocacy. Whatever you can offer in that arena is worth much more than what I can give.

Bullying, teasing and other rude behavior

  1. Some people are bullying me and I can’t get away.
  2. What do I do if someone was already bullying me and stopped and then it happened again?
  3. How do I get someone to stop bullying me when she’s been bullying me for 5 years?
  4. A certain “friend” makes fun of me in math class. What do I do??
  5. What if I tried all the techniques and they don’t work?
  6. What if all the things don’t work? Should you sit by yourself if you don’t have any other friends?
  7. What if you use an “I message” and the bully says “Whatever”?
  8. What do you do when someone says “I don’t care.”
  9. The girls I have been hanging around are being really mean to me. It has gotten to me. I don’t even want to go to school anymore. I’m tired of her friendship but I feel trapped. Help!

A: Whether it’s light teasing, heavy duty bullying or something in between… if someone is treating you disrespectfully and won’t stop when you tell them, then you need some help from an adult. If you haven’t already told a teacher and/or your parents about this ongoing situation, you need to do that. You have the right to go to school without worrying about people giving you a hard time. The adults at school and at home care about you. Let them know what’s going on so they can help send a clear message to the bullies that this is going to stop or else there will be strong consequences.

Real Friend or The Other Kind?

  1. My friend doesn’t play with me at all and is sort of not so nice. What do I do?
  2. How do I deal with a situation where I tell a friend that I was there first to sit next to someone but they don’t move their lunch but move mine instead?
  3. What if your friend got mad at you and you did not do anything to them?
  4. What do you do if your friend stops speaking to you? Why?
  5. If your friend is always with someone else what should you do?
  6. If a friend is kind of mean sometimes but you are scared to tell them because you want to be cool, what do you do?
  7. My best friend is rarely, but sometimes, kind of mean. But I don’t want to move on from her because when she is nice, she’s awesome. What should I do?
  8. What if I can’t decide if I like a person or not. Also how do I tell a friend they’re being mean to me?
  9. What if you have a friend who’s nice to you but then they are mean to you?
  10. What if somebody tries to hurt you and your feelings. I had that happen to me by somebody in first grade.
  11. What if one of your friends is being mean to you sometimes?

A: The most important thing to learn about friendship is that it’s a two-way street. To have a real friendship (the only kind worth having) both people need to treat each other with respect. If a friend is sometimes nice and sometimes not, then you need to respect yourself enough to stand up and speak up. Isn’t always easy to tell a friend the truth. But if you stay silent, you are letting your friend believe that you’re OK with whatever they’re doing. Does that guarantee that your friend will be nice to you 100% of the time? No. In fact, if you tell your friend that you aren’t willing to be disrespected, your friend may get angry. He or she may accuse you of trying to wreck the friendship! That may not happen if you tell the truth, but it might. I’m letting you know that there are risks for telling a friend something he or she may not want to hear. But there are also risks for allowing a friend to be mean to you. Remember, you have to be your own best friend. Don’t give people permission to be mean to you.

My friend has changed and/or my feelings about my friend have changed

  1. I have a friend and she is now in the “popular” group. So everybody crowds around her and I don’t know if I can still be her friend. Help me!
  2. Once at school I had a best friend that I played with every recess and I had to work in class a few extra minutes and then I went outside and my friend was playing with someone else! My friend did not even recognize me. How should I get my friend to play with me again?
  3. I have a classmate that used to be my friend and now she plays with a bully. She gets in fights with some people and gossips about them about something they didn’t do. She still wants to be my friend.
  4. A certain “friend” keeps making bad decisions and getting me in trouble. What should I do?
  5. I have 4 “friends” who aren’t that nice to me. One of them is nice to me when we are alone, but tries to act cool by being mean to me. I think they talk about me behind my back. What do I do?
  6. There is only one of my peers that asks me how I’m doing. Should I stick with my other peers or not?
  7. All my friends get over competitive about soccer. Why can’t they just be quiet and have fun?
  8. Does a friend lie and then joke about it?
  9. If your best friend suddenly looks like she has picked someone else for her best friend, what should you do?
  10. What if your friend promised to play with you and is playing with someone else? And Why?
  11. One of my friends made a promise but it didn’t happen and that made me sad.
  12. One of my friends gets mad really easily and I don’t know what to do.
  13. How do I know if someone I thought was my friend is still my friend?
  14. Should good friends sit together and what should you do when friends whisper and I’m scared?
  15. What do I do when one of my good friends says I’m a cheater in soccer when she really is and her posse backs her up!? When they really don’t believe her! They just don’t have any friends. They only have her!
  16. What do you do if a friend declares he is not your friend?

A: People change. And sometimes people who were once close friends grow in different directions. It’s normal. And it’s not necessarily a bad thing to “outgrow” a friend. It can be hurtful, though, if one person moves on and the other person feels left behind or left out. If you have a friend who is changing in ways that make you wonder if you two are still friends, it can help to talk about it with him or her. Find out whether you and your friend still have all the elements of a healthy friendship. That would be 2-way respect, trust, honesty, open-communication, and shared values. After talking, you may decide to take a break from the friendship. That is always your right. It’s your friend’s right to take a break too. If you can’t talk to your friend about what’s going on, it can help to write down all the PROS and CONS for staying in this friends as well as the PROS and CONS for taking a break. It can also help to talk things over with your parents.

Someone is getting between me and my friend!

  1. What do you do when you have a friend that has a friend that you don’t like?
  2. Someone is trying to not let me be with my bf.
  3. A friend of mine can be mean to my other friend. I want to be friends with both people. What do I do?
  4. I have a lot of friends and can’t play with them all at once. What should I do?

A: Friends are not objects. They don’t belong to you. They make their own choices. Sometimes a friend you used to be very tight with starts to get close to someone else. If the three of you can form a new friendship clique, great! But if for whatever reason you don’t get along with the new person or don’t want to hang out with them, then you may have to figure out a way to “share” time with your friend. Your friend has the right to have other friends besides you. You have that right too. I understand that isn’t always easy. Especially if you don’t have any other close friends and/or you feel kinda jealous of the new person. But sometimes a change in a friendship offers an opportunity for both friends to branch out, meet new people and get involved in new activities.

I need new friends!

  1. I am sort of in between friends. How do I know when I may be making a new friend?
  2. What about if no one wants to be your friend?
  3. How do I tell if someone is my friend?

A: At some point or another everyone needs some new friends. Sometimes your attitude about that situation can make all the difference. For example, you might think of it as a problem “Oh, man! I’ve got no friends. I need some new ones! But I don’t know how to find ’em. This is a really bad situation.” OR… you might think of it as a challenge. “OK, I really don’t have any close friends right now. I want some. I’ve made friends before so I know how it’s done. I’m up for the challenge.” A positive attitude always makes you the kind of person that other people want to be around. The first step to making new friends is to know what kind of person you’re looking for. To figure that out it can help to make an actual list. You can get started by filling in the blank in this sentence… “A good friend for me is someone who ______________.” (Likes sports, has a good sense of humor, is smart, is honest, etc.) Keep filling in the blank until you run out of ideas. Then after you have your list, start looking around for people at school who might fit your description. When you find someone who has friend potential, be friendly and see what happens!

Other Questions

  1. Why are people mean to each other?

A: This is a deep philosophical question. My short answer is that people who are hurting inside often take things out on others. They don’t understand that being mean is not going to make them feel better. Just the opposite. Being mean usually makes a person feel less good about herself. It’s also no way to live your life. Now let me throw the question back at you… why do you think people are mean to each other? Please post your comments at the end of this blog.

  1. What is the definition of gossiping… specifically?
  2. There is a terrible rumor going around, and I know it’s not true. What do I do???

A: Gossip is using information (true, partially true or totally false) to bring someone down. It is a form of violence. Usually people who gossip are trying to look cool and/or to get back at someone else. Gossip adds to the social “garbage” in any school. My best advice about gossip… “Don’t ever add to the garbage!” If you are the target of a rumor, talk to the adults at school and/or at home. Being gossiped about is a form of bullying and needs to be dealt with strongly.

  1. A friend of mine is in a relationship with another person. They’ve been together for the past 3 months. I really like that person. What should I do?

A: You don’t need me to tell you that the person you like is currently not available. They aren’t looking for a bf/gf… they already have one. It sounds like you have a choice. Either you continue to spend time with your friend and this other person and deal with whatever feelings that might come up when you see them together… Or, you create some distance so this relationship isn’t always in your face. You can do that by spending more time with your “single” friends.

  1. Why are friends either friends or allies or enemies?

A: I’m not sure I understand exactly what you’re asking here. The three categories are what they are. Are you wondering why all friendships aren’t the same? Or are you wondering how friends get categorized in the first place? If you explain your question more clearly in an email, I’ll try to answer.

  1. How many years have you been doing this job?

A: Since 1997.

  1. What if I don’t have much time to eat my lunch?

A: I don’t have enough information to answer your question. I’m wondering what is taking up your lunch time? Are you getting to lunch late for some reason? Are you using lunch to do homework for a class that meets after lunch? Maybe you could email me some more details so I can better answer the question.

  1. Will we be making pizza again?

A: I hope so!

Filed under: Parenting,Teens,Tips — Tags: , , , — Annie @ 8:43 pm
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Raising kids who are at home with themselves

January 15, 2010

Life isn't always a bowl of cherries.

Life isn't always a bowl of cherries.

When I was 15 my father died suddenly. Though I continued living at the same address until I left for college, it never again felt like home. That’s probably when I began looking for something that couldn’t be lost or taken away – a feeling of home inside myself.

When you meet someone who is truly at home with herself, she put others at ease by osmosis. Her self-acceptance expands to include accepting you. We are instinctively drawn to such people.

Many of your children will be graduating this spring… from elementary school. From middle or high school. From college. Big changes in store that are best weathered by kids who are at home with themselves so they can be “at home” wherever they are. Accepting of others and new situations.

How well prepared are your children for the next chapter in their lives, whatever it might be? How confident are they in their ability to cope with and adapt to what’s ahead? And what can you do to help and support them throughout? Here are some tips:

How to raise young adults who are at home with themselves

1. Create a home base that’s a safety net and a launching pad. Home should support a child’s emotional development and nurture his spirit. With a stable, loving and accepting family to return to anything is possible… even venturing into the unknown. Kids who grow up with a strong foundation are like turtles, always carrying their sense of home along with them. Remind yourself often that your parenting goal is to prepare your children for life. That means helping them develop critical thinking skills. It also means acting with compassion, kindness, and generosity of spirit. Whenever you catch your teens doing or saying something that demonstrates these capacities, let them know you approve. It helps them develop a positive self-image, essential for feeling at home with themselves.

2. Uncertainty is not a dirty word. When you know absolutely what you stand for then you should absolutely take a stand. A great message for adolescents who often let their addiction to peer approval prevent them from doing what’s right. But uncertainty is part of life. Kids brought up to believe that doubt isn’t an acceptable emotion are reluctant to try new things. How can they be at home with themselves if they’re unwilling to experience confusion? How can they be at home in the world if they’re not open to new things that they may not immediately understand?

If you truly want them to become self-confident adults who move through life with grace and courage then let them know that it’s okay not to know. Sometimes things become clear after we’ve had the courage to venture forth armed only with uncertainty and a willingness to accept what crosses our path, take it in and learn from it.

3. Model adaptability and an open attitude. If you tend to be anxious your attitude may be making it more difficult for your kids to feel at home anywhere. Ask yourself these questions:

  • Do I like surprises?
  • Do I enjoy: Meeting new people? Eating new foods? Listening to new music? Going to places and doing things I’ve never done before?
  • Do I take time to notice my surroundings?
  • Am I critical or suspicious of things/people that are different?
  • When I’m feeling “out of my element” do I usually: Shut down and withdraw? Become combative and defensive? Have a drink? Crank up the volume of my social self? Acknowledge my discomfort and try to relax and become more open?

If you always need to feel in control then challenge yourself to become a bit more flexible. The more open you are to change the more adaptable your kids will be.

4. Travel, as a family. Use a family vacation as an opportunity to step back a bit and let your kids show what they’ve already learned about being at home in the world. Notice their competencies and acknowledge them. And if you’re traveling to a new place, you might take the point of view that you are strangers in a strange land together. As “strangers”, your family has a chance to observe, learn and push the edges of your collective comfort zones. Share your feelings. Yes, being in a strange new place can be scary, but it can also reinforce how strong and capable each of you are.

5. Encourage independence. As the parent of a tween or teen now is the time for you to be stepping back from center stage where you’ve managed your child’s life for years. It’s your daughter’s or your son’s turn to take over as their own manager. They’ll need that experience when they actually leave home. They’ll also need to know that “home” (including their growing self-confidence, plus your love and everything you’ve taught them) is always right there in their heart, nurturing their spirit.

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Giving to Get vs. Giving to Give

December 29, 2009

And the tomato gods had a field day

And the tomato gods had a field day

I’m a gardener and by definition that makes me an optimist. Even my farming fizzles don’t deter me from continuing to bury peach pits or old potatoes. Those of you who’ve outgrown playing in the dirt may laugh, but every so often my efforts pay off big time. Like a couple of summers ago when the tomato gods smiled upon us. God did they ever! In fact, they were still laughing their heads off a full week before Halloween. Too bad you can’t carve a tomato.

When it comes to gardening, I’m not ashamed to say that I give only to get. I shower my plants with regular infusions of compost tea and worm castings because I want something in return. I believe that I’m entitled to a major payback for all my efforts otherwise I wouldn’t bother.

When it comes to raising kids, there isn’t really a payback. Not coming directly from them to you. Of course, there are rewards along the way. Like the joy we experience when they succeed at something they’ve worked for. And the pride we feel when our children honor us and themselves by making healthy choices­–especially when we’re not around to prod them. But those perks aren’t why we give to our kids. We’d still do it even if we got nothing to brag about. Why? Because, the simple fact is that we parents are in the business of giving to give. Parenting, unlike marriage, is a one-way street.

Does this mean that you’ll inevitably raise a young adult focused only on her own needs? Hopefully not! Because a big part of what you should be giving your kids is an education about what it means to be thoughtful, loving and compassionate. Hopefully you demonstrate that in the way you treat them. Set clear expectations for the behavior you want them to exhibit and you’ll see more of the good stuff. When you do shower those young ‘uns with praise. And pat yourself on the back. You’re helping to launch a loving spirit into the world.

Now there’s a harvest worth a whole lot more than a basket of tomatoes.

Filed under: Parenting,Tips — Tags: , , — Annie @ 4:59 pm
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