Annie Fox's Blog...

Thoughts about teens, tweens, parenting and this adventure of living on Earth in the 21st century.

Annie Fox, M.Ed., is an internationally respected parenting expert, award-winning author, and a trusted online adviser for tweens and teens.

Parenting Question: How can I help my child deal with rejection?

August 21, 2015

"Why doesn't she want to be my friend anymore?"

“Why doesn’t she want to be my friend anymore?”

Today’s question comes from the mom of a 12-year-old who is feeling her daughter’s pain at being rejected by a long-time bff.

How can I help my daughter deal with rejection? Her friend of six years has a new best friend. My daughter is hurt and desperately trying to win her friend back. What can I do to help her accept that sometimes friends move on?

Rejection comes up a lot in life, so we get lots of practice dealing with it. Either we didn’t get chosen for the team or didn’t get into the school we wanted or didn’t get the job we interviewed for. These are as “institutional” rejections. They sting, but at least they are not truly personal. This 12-year-old is grappling with a very personal form of rejection, being ditched by a close friend who has moved on into the embrace of a new bff. Ouch!

When we talk to our kids about feelings of rejection it’s important to give them a chance to talk about it. “I feel bad! What did I do wrong? Why doesn’t she want to be my friend any more?!” These aren’t necessarily questions that require answers from you. A child asking these questions is most helped by a parent who listens with compassion and patience and understanding. But when this girl talks to Mom about “trying to win her friend back” that is when a parent ought to do more than listen and empathize.

The daughter seems to believe she can change her friend’s mind. Mom can help by providing a  reality check (compassionately, of course). Mom needs to tell her there are certain things in life that we can control and certain things we can’t. In the area of what we can’t control: the thoughts, feelings and behavior of other people. In the area of what we can control: our response to what’s going on inside and out.

If someone were to kick me in the shins, I’d yell “Ow!” because it hurt. If someone says, “I don’t want to be your friend” that’s going to hurt, too. But how long will it hurt? And how many times will I play over in my mind those hurtful words? If I’m a healthy, resilient child or adult, I won’t replay it much. Why re-hash something when the hash didn’t taste great to begin with?

Talk to your children about the concept of re-hashing negative thoughts and mental movies. Then say to your child, “Sweetheart, you already have what it takes to be a good friend. You were Emma’s best friend for six years! And that is a great accomplishment. But friendships don’t always last forever.” Now would be a good time to remind your child of the friend she was close to in preschool or third grade who, now in sixth grade, is no longer a close friend. That might help her understand the evolution of feelings and friendships.

My best advice for helping children dealing with rejection:

a) Let kids express how they feel without your interrupting, correcting, or invalidating those feelings.

b) Prompt kids to think and talk about what, if anything, they might have done to contribute to the rejection. Relationships are a two-way street and it’s good for them to acknowledge what they might have done or failed to do to keep the friendship healthy and strong.

c) Brainstorm with kids about how they might respond next time they are rejected. It’s important for them to recognize they always have options in the way they behave.

d) Encourage them to think about a candidate who might become their next best friend.

These conversations will empower your child. It will also strengthen your bond and help your child become more resilient.

 

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Parenting Question: How do I teach my tween to set boundaries?

July 30, 2015

What's wrong with you? Can't you take a joke?!

What’s wrong with you? Can’t you take a joke?!

For better or for worse, our tweens and teens spend immeasurably more time with their friends than we did at their age. UOK wid dat? If we allow it, digital access enables them to connect every waking hour. These interactions strengthen interpersonal skills as often as they undermine them. Our kids must learn to set boundaries with other kids so they’ll develop confidence in who they are and what they need in a relationship.

Today’s question comes from a parent whose 10-year-old daughter has two challenging friendships.

Friend A says things to my daughter  that undermine her confidence (“Everyone knows your writing sucks.”) but then laughs it off as a joke. Friend B is very sweet and kind, but too clingy. She always wants to do whatever my daughter does.  Are there phrases she could use to help her tell the bitchy chick to change or go away, and to tell the lovely friend to be more independent?

– Frustrated Mom

Setting boundaries is something we all have to learn, because we need to teach people how to treat us. When we stay silent in the face of insults or we laugh along with the people mocking us, we send this message: “It’s OK for you to put me down.” Since that’s not the message your daughter wants to send, she needs to speak up for herself.

When Friend A makes nasty comments then hides behind “Just kidding!” your daughter needs confidence to let the girl know she just “crossed the line.” Ah, but how?

Many girls equate challenging a friend with being “mean” and that’s part of the reason they avoid “confrontations.” Make sure your daughter understands this isn’t a confrontation, it’s a respectful communication. Let her also know that standing up for herself (or others) doesn’t make her “mean” it makes her brave.

Advise your girl to stay calm and strong while she makes eye-contact, and simply speaks the truth. She might say something like this to Friend A: “That didn’t feel like ‘kidding’ to me. It hurts. If you’re really my friend, you won’t do that again.” Now Friend A has been put on notice and your daughter has taken back her power. If your daughter needs help saying these words, role play with her until she feels ready for the conversation. Hopefully this will work. If Friend A continues to make cutting remarks, then your daughter will have to continue standing up for herself and/or find the EXIT to this friendship.

In the case of  “too clingy” Friend B… that’s a bit trickier. Your daughter has the right to choose who she spends time with but she doesn’t ever have the right to intentionally hurt anyone. (Remind her how it feels to be on the receiving end of one of Friend A’s zingers.) But that doesn’t mean she must continue to allow herself to be smothered in her clingy friend’s embrace. She might say something like this to Friend B: “I like spending some time with you but not all the time. I want to spend time with other friends, too. So today, let’s hang out together during lunch recess. Then tomorrow I’m going to hang out with Friend C.” That’s a clear communication and it is sensitive and respectful. Friend B may not be happy to hear that she won’t be with your daughter tomorrow, but if your daughter stays calm and delivers the message clearly and confidently, Friend B will (eventually) figure out that she needs to widen her friendship circle.

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Parenting Question: Why Are Girls’ Friendships So Dramatic?

June 25, 2015

We’re up to Part 4 of this (mostly) parenting Q&A series. I’ll occasionally throw in a teen question because, hey, it’s always enlightening to hear kids talk about what we do that drives them nuts. Today’s question concerns the confusion of a parent whose daughter is having an emotionally difficult time (again) with a best friend.

Best friends forever, right?

Best friends forever, right?

Today’s Question: Why are girls’ friendships so dramatic? My daughter had a best friend from 2-5th grade. When that girl moved away, my daughter was distraught. Now she’s in 7th, with a new best friend who may be losing interest. My daughter is getting very worried and upset. What can I do to help her put this in perspective?

Since 1997, the #1 issue girls write to me about is betrayal or rejection by a friend. Specifically, “My bff has a new bff! What do I do?” The email writer goes on to describe how she’s crying herself to sleep, has lost her appetite and doesn’t want to go to school or anywhere! Parents are often confounded by the intensity of their daughter’s emotions in these situations. Moms and Dads want to know what they can do to help.

Here’s the way I see it: A girl’s dramatic response to a friendship that’s cooling off resembles how one might react to a romantic break-up. Some girls even refer to losing a friend as getting “dumped.” Girls’ attachment to other girls is a precursor to their search for the The One, aka the Soul Mate, if you believe in that kind of stuff. Even if you don’t, it represents a search for someone who “knows me” and “understands me.” Someone who will laugh at what I laugh at and be equally moved by the things that move me. Someone I feel so close to that I barely need to explain myself to them.

When a girl’s bestie loses interest, and, for whatever reason, wants to spend time with another friend, it’s a major loss. Girls often describe it in classic stages of grief: Denial, Anger, Bargaining, Depression, until they can find their way to Acceptance. That’s where parents can help.

Tips for Helping Your Daughter Process the Loss of a Friend

1. Do not minimize your daughter’s angst. This “drama” she’s feeling and expressing is real. She needs your willingness to listen, without judgment. Dads, I know you want to help, and sometimes you may feel you have no idea where all these emotions are coming from. Moms, you’ve probably had some personal experience with friendship drama (past or present), so help your daughter’s father understand. Bottom line, the goal is not to commiserate with a sobbing girl, but to help her figure out a way through this.

2. Let your daughter talk about how she feels. Just listen with compassion and patience. When you do that, she will calm down because you are giving her an opportunity to express her feelings responsibly and appropriately.

3. Discourage her from getting on social media or her phone. Otherwise the whole thing will blow up like a conflagration, spreading like wild fire. Allies of both girls will feel pressure to take sides and rush onto the digital battlefield. That kind of drama is social garbage and no girl needs more of it in her life.

4. Work toward a reachable goal. After your daughter calms down, ask her “What is the best outcome you can imagine?” Likely she’ll say, “I want her to be my bff again!” Please gently remind her that she doesn’t have the power to control other people’s feelings or behavior, but she can help herself feel better about the situation. For example, instead of feeling sorry for herself, she could talk directly to her friend. This might result in a new awareness for your daughter in these areas:

a) what she needs in a friendship

b) where she draws the line in terms of how she lets people treat her

c) why it’s essential to have high standards for yourself and your friends

d) how important it is to be with someone who wants to be with you as much as you want to be with them

5. Encourage her to shop for a new best friend. Talk with your daughter about the qualities she deems important in a friend. Help her make a list (if she wants your help). Once she knows what she’s looking for she may decide that the “loss” she just experienced wasn’t so much of a loss at all. She may also be energized to go out and find a new best friend –one who provides more of what she needs.

I hope this helps you and your daughter. If you’ve got a question about parenting tweens and teens, email me.  If your 8-12 year old daughter could use some help navigating friendships, check out my latest book – The Girls’ Q&A Book on Friendship: 50 Ways to Fix a Friendship Without the Drama. 

 

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Defense Against the Dark Side: Where’s Harry Potter When We Need Him?

April 23, 2015

A Good Use of Power

A Good Use of Power

In our 40 years together, David and I have read many books. Add another hundred or so books on tape we’ve consumed on road trips. Yep, we’re addicted to good stories. So it wasn’t too weird when, after a business trip to Florida and a side trip to Universal’s Wizarding World, we decided to re-read all the Harry Potter books… aloud… to each other.

Starting in mid-December, I’d read a couple chapters over breakfast each morning. At dinner, with wine and candlelight, I’d read another chapter or so. If we were driving for more than 20 minutes in any direction, I’d read aloud in the car. (Yes, I can do that without barfing. Lucky me.) At the end of each day we’d watch the film adaptation of the current book, making sure to stop when we got to a new part (i.e., a section of film we hadn’t yet read.)

To date we’ve completed six books and six films. (When we get into something we really get into it.) We’re now half-way through Book 7.

Ever since the kids of Hogwarts took their education into their own hands, I’ve been thinking about the Dark Arts as it relates to the dark side of humanity. While we rarely hear about jinxes or debilitating spells, we’re plenty aware of public humiliation and shaming in social media. Character assasination is a curse, high on the list of Dark Arts. So how do we defend ourselves against the real and present danger of social garbage? How do we teach our kids to defend themselves, online and off, from the hostility of their peers? Where is Harry Potter when we need him?

When I think about what it means to defend oneself, I picture someone standing up for their rights or the rights of others and actively fighting back against the vitriol. But there is inherent danger when one uses vitriol to fight vitriol. The weapon we use has the power to infect us and make us more and more like the perpetrators we seek to vanquish. We can so easily become the enemy. Doing the right thing in a good way isn’t easy.

How do you help your children defend themselves against the prevailing Culture of Cruelty? How do you teach them not to succumb to its ways? Post here and let’s get into it. You can also follow my tweets at @Annie_Fox and @GirlDramaChat. Every Friday you can join the conversation as I host #girldramachat, a weekly Twitter chat (11AM PST) to help parents/teachers/counselors support girls thru friendship drama w/compassion, respect & social courage.

 

 

 

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