Annie Fox's Blog...

Thoughts about teens, tweens, parenting and this adventure of living on Earth in the 21st century.

Annie Fox, M.Ed., is an internationally respected parenting expert, award-winning author, and a trusted online adviser for tweens and teens.

Does she bite?

June 1, 2010

Trust me. I'm a friend.

The developmentally disabled adults sat in front of the church waiting for their bus. “Would you like to say hello to my dog?” I asked the young woman who cautiously eyed my puppy. She recoiled and shook her head. But this pooch takes her job on the Welcoming Committee very seriously so she just kicked the wagging and wiggling up a notch. The woman was finding it hard to resist.

“Does he bite?” she wanted to know.
“Nope. But she’s really into kisses.”
The woman smiled, relaxed and the bonding began.

It’s risky business making a new friend. Especially if you’re a tween or teen who hasn’t had a lot of social success. It would be very cool to find out in advance: “Does she bite?”

From the email I get from kids I know that bullying and/or harassment situations often involve former friends. (AKA, a frenemy)  The betrayal hurts as much if not more than the nastiness.

If only we could find out earlier if she “bites.” Might avoid a lot of drama and suffering.

Filed under: Cruel's Not Cool,Parenting,Teens — Tags: , , , , , — Annie @ 1:16 pm
---------

Guest Blogger: Top 3 mistakes parents make with tweens

May 3, 2010

By Amy McCready

Parenting expert Amy McCready is the Founder of Positive Parenting Solutions. which offers free training resources.  She created the celebrated Positive Parenting Solutions Online parenting course that empowers parents of toddlers to teens with the skills to correct misbehaviors permanently without nagging, reminding or yelling. Amy is a Positive Discipline Parent Educator and most importantly – a mom of two sons ages 12 and 14.

Appreciate the moments of calm and you catch 'em in the act of doing something right

Parents want to have close relationships with their children, but many wonder if that’s even possible as their once sweet, loving, cuddly child enters adolescence.  Suddenly, your son is more interested in peers than spending time with the family, your daughter may be showing more rebellious behavior, and now, instead of being the one they turn to for advice, you don’t know a thing!

While scary for parents, the normal individualization process during the tween and teen years doesn’t have to involve power struggles and hard feelings if parents avoid these three common parenting mistakes:

1.  Too much “ordering, correcting & directing”: No one wants to be bossed around and “ordering, correcting and directing” is a guaranteed way to get your tween or teen to shut down.  Parents wouldn’t order, correct and direct friends or co-workers, yet many will bark orders in an attempt to demand compliance from kids.  If we expect kids to respect parents, parents have to reciprocate with respectful communication.

Instead, use a calm voice and make respectful and reasonable requests.  Ask yourself the question… “How would I feel if someone made this same request of me?”  A calm and respectful approach doesn’t mean that kids aren’t held accountable for their behavior.  Parents can hold kids accountable in a way that fosters a mutually respectful relationship and empowers kids to learn from their choices.

Instead of “ordering” – try “inviting cooperation”… “I’m slammed with work this evening.  Anything you can do to help with the dinner clean up would really make a difference for me tonight.”  Nine times out of ten – the teen will lend a hand!

2.  Exerting too much control: Part of the normal development process for teens is to separate from us – but that invokes fear in most parents and they respond by “clamping down.”  Instead of respecting the child’s need for greater autonomy – parents attempt to exert more control, which escalates power struggles.

Recognize your teen’s growing need for power and autonomy.  Instead of “clamping down,” look for opportunities to give your teen MORE responsibility and decision making opportunities.  Involve your teen in family decisions as appropriate.

Be reasonable with curfews and privileges.  Demonstrate faith in your teen by giving a little more rope – but within your comfort zone.  Be very clear about the responsibilities that accompany his or her privileges and be sure to reveal consequences in advance.  That way your child will be perfectly clear about what will happen if he or she decides to test your limits.  As the late parenting educator and author, H. Stephen Glenn said, “Children need enough rope to get rope burn, but not enough to hang themselves.”

3.  Not being ON their team. Most teens feel that their parents are against them – not with them.  When parents order, direct and correct too much, interrogate them about every little thing, or try to exert too much control – it invites power struggles and reinforces the feeling that we’re against them.  When teens feel that parents are ON their team, they are more likely to communicate honestly and openly and may actually want to spend time with the family!

Show that you’re ON their team by getting into their world.  Spend one-on-one time with them – on a daily basis – doing what THEY like to do.  Parents often perceive that teens don’t want to spend time with parents – but they do!  Taking 10 minutes, one or two times a day to talk, hang out, download music – or whatever your teen enjoys – increases your emotional connection and works wonders in keeping lines of communication open.  It reinforces that you are “on her team” – not against her.

---------

Those aren’t just mistakes… They’re evidence of intelligent life

April 4, 2010

What scratches? I don't see any scratches.

What scratches? I don't see any scratches.

In August my son Ezra and his lovely Sarah are marrying in a garden surrounded by vineyards. Their idyllic spot is about an hour north of our home. Which means when it comes to the wedding we’re off the housecleaning hook. Yeah, right. Four generations of our family will be traipsing in and out of Fox Manor all weekend so bring back the hook ’cause we are so on.

Since it’s pouring today (again) I decided it was time to take inventory of… The Mess.

You know how when you’re expecting company every flaw of your otherwise spotless home comes into sharp focus? Suddenly it’s like “Woah, how long has that gunk been on the door? When was the last time anyone looked in this corner? Have you seen the vacuum? We still have one, don’t we?”

I cleaned my glasses and headed to the stairwell, where well… the scratches and gouges on the wood panels made me wince. Seriously, I go up and down these stairs dozens of times a day and I swear I’ve never noticed how crapped up the walls are. No one could miss the crazy webbing of gashes and slashes. And yet, apparently, I had… for years.

House cleaning isn’t fun, but there is an element of problem-solving to it that I can get into at times. After rummaging through my arsenal I spotted a 32 oz (Value Size!) bottle of Orange GLO 2-in-1 Clean & Polish “Great for Wood Cabinets” Granted it didn’t say “Great for wood paneling!” but scratches are scratches, right? So I sprayed the wood panels and for an instant the scratches seemed to miraculously vanish! Kewl! I thought. So I sprayed and wiped some more. But then something not so cool occurred. The oily Orange GLO glommed onto and into the gouged out surfaces and instead of disappearing they started coming out… with attitude. It’s like every single mar, mark and blemish now shouted: Look at ME! Aren’t I distinctive!?”

I slumped, disgruntled, embarrassed staring at this wall of… mistakes when I began to recognize some old friends.  That scratch over there happened right before Ezra was born and me and David and little Fayette helped to carry Fay’s old crib up to the new baby’s room. And that one… when Fay was 14 and the four of us hit the wall several times as we carried her bed frame downstairs because she wanted to sleep on a mattress on the floor. And that happened when Ezra was 16 and scored a used couch for his room and we all helped to lug the behemoth up the stairs.

For 27 years dogs, cats, computers, desks, printers, books, lamps, loaded backpacks, kids, friends have gone up and down these stairs. Sometimes we lose our balance. Sometimes we misjudge the distance and hit the wall. Nothing to hide. Nothing to be ashamed of. We just keep moving.

Filed under: Parenting — Tags: , , , , , , — Annie @ 4:52 pm
---------

For Teens: What do you do when you’re stressed and don’t know what to do?

April 1, 2010

Life's a balancing act, so don't forget to breathe.

Life's a balancing act, so don't forget to breathe.

The sun’s back after dumping about 4 inches of rain on us yesterday. OK, maybe it was only one inch, but still, it was seriously stormy. So in the spirit of the new month and a new season I did some digital spring cleaning and stumbled across this old email from a stressed out 7th grade boy.  I decided to post his question and my answer just in case any of you can relate. I think I helped the kid. Maybe my advice will help you too.

Hey Annie,

You came to my school recently and talked to us about stress. I sometimes get stressed because I have so much to do I get that mixture of mad and sad. Then I do stuff that I don’t want to do. I also want a little more INDEPENDENCE and my parents tell me that if I do my responsibilities without being asked that will help me get more independence, but that’s really hard for me to remember to do that. Can you help me?

Kevin

_______

Hi Kevin,

It’s totally normal for you and everyone else to get stressed at times. But I’m guessing that you want to be able to get rid of the “mixture of mad and sad” when you feel it and to have more control over what you do.

Stress knocks people off-balance. Getting “back in balance” or re-centering reduces stress. It’s that simple. There’s a special kind of BREATHING called re-centering breathing.  It can help you when things get rough. When you do it, it can help you stop a stress-response before you lose control and end up doing stuff that you “don’t want to do.” This kind of breathing isn’t hard to do, but  it takes practice. The trick is to remember to do it while you’re feeling stressed.  Here’s how it goes:

1. RE-CENTER. Sit and get comfortable. Put your feet flat on the floor. Rest your hands lightly on your thighs. Relax. Close your eyes. Breathe normally through your nose, but with one difference…pay attention and visualize the air coming in. Then visualize the air going out. BREATHE IN SLOWLY… THEN LET IT OUT SLOWLY. (Continue with this special kind of breathing for 20 seconds)

2. ASK YOURSELF: What did I notice? Some kids say: “Things slowed down.” “I felt calmer.” “I feel more relaxed.” Some say that their thoughts got quieter. Some say, “Nothing happened.” or “I almost fell asleep!” There are no wrong answers.  It’s all good.

3. TRY IT AGAIN. Close your eyes. Relax. This time INHALE SLOWLY and evenly through your nose. Then EXHALE SLOWLY and evenly through your open mouth. When you inhale think “Breathing IN” when you exhale think “Breathing OUT.” Quiet all other thoughts. Follow your breathing. (Continue for 30 seconds)

4. ASK YOURSELF: What did I notice? What was different?

Learning to focus only on your breathing, without letting other thoughts distract you, can be very challenging. It takes practice. If you can’t focus on your breath for more than a second without thinking of other things, don’t get mad at yourself. (That’ll stress you out!) As soon as you notice your mind wandering, gently bring your focus back to your breathing.

5. TRY IT ONCE MORE, breathing at your own pace. (Continue for 45 seconds)

6. ASK YOURSELF: What happened that time?

Re-centering breathing is a great way to calm down so you can THINK more clearly and figure out what to do in stressful situations.

Try it for today. Try to remember to breathe every time you start to feel stressed about… anything. It will help you feel more in control of what you do and help you remember to keep your agreements with your parents. That’s going to show them that you’re ready for more independence.

Good luck!

In friendship,

Annie

Try the Breathing Challenge. Simply BREATHE as you feel yourself stressing and about to lose it. Then send me an email and  let me know what happened right after you took a breathing break. What changed? How’d you handle the situation after you calmed down?  This is how we all learn from each other!

---------
« Newer PostsOlder Posts »
Follow Annie Fox on Social Media and the Web