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July 27, 2018
 I need more space It’s been a while since I updated my blog. Just to let you know, I have not been slacking. Most of my work is done at schools, so summer is typically a time for other projects. I’m working on a YA novel. It’s going slowly, thank you, and I appreciate having this time to make progress. That said, I got an email from a tween this morning and thought it might help you and your daughter, because we all know that girl friendship drama rarely takes a summer vacation.
Tween: I’ve known Friend A for 4 years. I have another friend who I’m now closer to. Friend A just wants me to be with her alone. I have tried to include her with my other friend, or any of my friends but she never wants to do what we’re doing. She tries to squeeze in between me and whoever I’m sitting or standing next to. She over-compliments me for everything and it makes me embarrassed. She’s always hugging me and trying to hook arms with me. It bothers me a lot and it seems to get worse every day. I don’t want to be mean to her but I’m really getting so annoyed! – Strangled
Annie: I understand your challenge. Friendships change. Sounds like this one has. Friend A likes you very much. That’s a good thing. She’s used to having you as her best and only friend. She may be clingy because she’s afraid she’ll lose the friendship. For some people, change can be a scary thing. You can understand that, can’t you?
Friend A may not feel confident in herself and she may worry that others won’t want to be her friend. That’s kinda sad. But it is not your problem if she feels uncertain about her ability to make new friends. That’s something she has to figure out for herself. She can and she will!
Let’s talk about what you can do to make this situation better.
You are a kind-hearted person. That’s a very good thing! But it’s also a very good thing to set boundaries for your friends and let them know what you want and need in the friendship. Have you ever told Friend A that her compliments and hugs upset you? If you haven’t, how is she supposed to know?
You have the right to spend time with people who want to spend time with you. You also have the right to demand more space than this girl is giving you.
What are your options here?
a) Stay silent, keep smiling, and pretend this doesn’t bother you.
b) Tell her you don’t want to be her friend any more and that she’d better just stay away from you
c) Stop talking to her altogether (Give her the silent treatment.)
d) Have a private conversation with her. Tell her that she is your friend and you also like to spend time with other friends.
e) Tell her you’ve noticed how upset she gets when you are with other people. Give her an example of something she does that upsets you. Ask for her ideas of how you two can stay friends and have more fun and less stress.
Which of these options sound helpful? (There might be more than one.) Which ones would not be helpful to you, the girl, or the friendship?
Think about it.
In friendship,
Annie
April 9, 2018
 If not, what will I do without you? A minor disagreement with a best friend can be worked out with a simple, honest conversation. But a major disagreement, for example, one of you wants more time/closeness than the other, is tougher to resolve. You still need to talk about it. Sitting on feelings (like resentment and jealousy) only intensifies them. Intense feelings may lead you to doing and saying things you’ll later regret. Not good for you or the friendship.
Here’s a recent email from a girl who’s having a hard time dealing with jealousy in a friendship.
Teen: Me and my best friend have been close for quite a long time, but I know the friendship is on the verge of unhealthy. I value the friendship more than she does, which means I put way more effort into it. I get jealous whenever she spends time with other people. I’ve tried to step back and give her space, but I miss her already. I know that we can’t be friends like we used to be, but I don’t know how to stop these feelings. When the friendship ends she’ll move on with her other friends and I’ll be heartbroken. What do I do? Thanks 🙂
Annie: This friendship sounds a bit unbalanced. That’s not necessarily a bad thing. Sometimes one friend has a busier schedule than the other. That doesn’t mean she cares less than the one who has more free time. Sometimes both friends feel the need for “time together and time apart.” That gives both people a chance to explore other friendships and other interests. This can be a good thing even if it feels strange at first.
The real measure of friendship is not the amount of time. It’s how both people feel when they are together. It sounds like you feel unappreciated by your friend and jealous of how happy she is with other people. You said it yourself, “I value the friendship more than she does.” Yes, it seems that’s true. That’s a problem because it makes you feel powerless and unworthy. Like you don’t count.
Here’s something to think about: We can get so used to things in a friendship (who puts in more effort/who values the friendship more, etc.) that it all seems normal. There is nothing normal about feeling like you don’t count in a friendship! You count as much as much as she does. You deserve a friend who wants to be with you as much as you want to be with her. That doesn’t mean you two have to be together all the time or that neither of you can have other friends. It simply means that when you are together, you ought to feel accepted, respected and appreciated. If you don’t then it’s time for you to stand up for yourself. Either you can talk to her about her behavior or you can take her behavior as a clear sign that she is less interested in this friendship than you are.
If that’s the case, I’d suggest you go shopping for a new best friend.
Teen: That makes so much sense, thank you. I just don’t know how I’m gonna cope without her and I’m not exactly the kind of person who makes friends easily. Any tips?
Annie: First make a list to help you understand what qualities are important to you in a friend. Fill in the blank to this sentence:
I want a friend who is ___________________________.
Keep filling in the blank until you run out of ideas. This list will help you understand what you’re looking for and how to recognize it when you find it. Also, please know that a friendship is a two-way street. Make sure that you are able to give to a friend the same things you expect a friend to give to you.
Good luck!
January 5, 2018
Twenty years ago I set up shop as Hey Terra at TheInSite.org to help teens manage their emotions responsibly so they can develop self-respect and maintain healthier relationships. 50K teen emails later, the most common question I get is still about the challenges of dealing with feelings and speaking up for oneself in a friendship.
 I know exactly what you need! Our kids don’t know how to resolve peer conflicts non-violently. Retaliating with social garbage is a form of violence. Suffering silently is a form of self-inflicted violence. If teens can’t master interpersonal skills, it doesn’t matter how high their GPA is, they’re not going to be happy and successful in any measure that counts.
Teen email question #50,001:
Hey Terra,
I’ve never really trusted my best friend with my secrets because she always blurts them out even if she promises she won’t. Recently a boy has been messaging me and telling me that he likes me. Of course went to my best friend and told her. She asked if I liked him. I said I did. That was a mistake! She told my other friends who I really didn’t want to know because they gossip. Now my best friend is messaging the boy and telling him everything I’ve said about him.
“I’m not really one that stands up for myself cause I don’t want to make other people mad at me. So, sticking up for myself is not really an option here. I know I sound pathetic but I can’t help it.”
Anyways, she keeps saying, “He really likes you!” and it’s making me feel bad because I now realize now that I just want to be friends with him. I’ve told him I don’t want a relationship with him right now and that we are just friends. He’s okay with that but now that my best friend is messaging him he’s like “When will you be ready to date???” I know she is telling him to say this stuff.
I’ve tried to tell her that I’m not really into him any more but she gets mad and is like, “You are so annoying! If I had a chance like this I wouldn’t pass it up, so if you do we won’t be friends anymore.”
I know any person would stick up for themselves but I physically can’t. She will get mad at me and I really don’t want to lose her as a friend. She is my comfort zone we’ve been friends forever. I have other friends but if me and my best friend aren’t friends anymore she will turn them all against me and I’ll have nobody.
I guess what I’m really asking is: What should I say to my friend to make her not be mad if I “breakup” with this boy…? – Scared
Dear Scared,
I understand why you’re scared. Most people would be a little nervous to have a conversation like this. But I don’t buy that you can’t do it. You can. And you really ought to learn how. Slow deep breaths can help make you feel calmer and braver. So does practicing what you want to say before you’re standing in front of the person who needs to hear it.
As scary as talking to your friend may be, it’s important to do it any way. Why? Because if you don’t learn to how to tell people what is and is not okay with you, then you will continue to feel powerless. But if you speak up when someone’s not treating you well, you are much more likely to be respected. And for sure, you’ll have more respect for yourself.
Your friend may mean well or she may just like to be in charge… of everything. Either way, this is your life, not hers. You say if you stick up for yourself she will get mad at you and you’ll risk losing her as a friend. That’s a possibility. But before you decide that is not a risk you ever want to take, please answer this question: What is your definition of a friend?
In your mind, is a best friend someone:
- I can’t trust with my secrets because she “always blurts them out even if she promises she won’t?”
- who texts a guy and tells him “everything I’ve said about him?”
- who blabs my business to other people?
- who doesn’t seem to care what I want (in this case: no romantic relationship with this boy)
- who keeps pushing forward as a matchmaker when I don’t want her to?
- who doesn’t listen to what I say and tells me that I am “so annoying” for wanting to decide when I want to date someone or even if I want a boyfriend at this time in my life?
If your definition includes any or all of the above, you’ve got the perfect best friend. If not, maybe it’s time to reimagine what kind of friend would be a better fit for you.
I hope this helps!
In friendship,
Terra
P.S. Happy New Year. May 2018 bring you many opportunities to shine your light.
August 6, 2016
 The pieces don’t always go back together In 1964 Bob Dylan wrote his classic I Shall Be Free No. 10. A line from that song has stuck with me:
Now I gotta friend who spends his life
Stabbing my picture with a bowie-knife
Dreams of strangling me with a scarf
When my name comes up he pretends to barf
I’ve got a million friends!
A million friends. Imagine. And that was way before social media. Guess it depends on how you define friend. That’s a much discussed topic in the email I get. Like this recent one:
Hey Terra,
Me and Serena have been besties since kindergarten. One day we got into a little fight and stopped talking to each other for a while and during that time she goes to her cousin’s birthday party and meets Katie. Suddenly Serena and Katie are really good friends. They post selfies of them together all the time.
One day I call I ask if she would like to meet and she says: “Umm I don’t think I can because I’m with Katie” and I get kinda hurt because it kinda sounded like she didn’t want me around. Since then she hasn’t called me or respond to any of my texts. The other day I called her and asked if she would like to have a sleepover and she says “Not really.” and hangs up. She doesn’t really talk to me anymore. I don’t understand. What did I ever do to her? I really would like to have an answer please!! Are we even best friends anymore? – So Confused
Dear So Confused,
I understand why you’re confused. I don’t know why Serena’s acting this way either. It sounds like your “little fight” meant more to her than it did to you. She’s still upset and unless you two talk about it, you might spend a long while wondering what’s going on.
A “best friend” for all these years is definitely worth keeping, Of course, you can only maintain a friendship if both people are invested in it. It’s not going to work if you’re the only one who cares. While it’s worth trying to get to the bottom of this, it might not be so easy to have that honest, heart-to-heart conversation. Especially if she keeps hanging up on you and refuses your invitations to hang out.
You can send her an “I need to talk to you” message. If she doesn’t respond or she says “I don’t want to talk to you.” then you have to let it go for now. Please try to turn down the volume on the worrying. You can do that by trying my Breathing Challenge. You can also reach out to other people you enjoy being with. Make some plans. Enjoy what’s left of the summer. Getting closer to other people now will give you some new friends to start off the new school year. One more thing: If looking at her posted pictures makes you feel bad, don’t look. That’s going to help, too.
Good luck!
In friendship,
Terra
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